This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range
Author: That Riverz Gurl
A 9x published author, mental health blogger for Live Healthy Mentally, creative mogul, and writer. Follow the blog at www.livehealthymentally.com and follow on IG @livehealthymentally and @livinghealthymentally
Mind Talks with That Riverz Gurl: Tuning out Negativity
Negativity is like a disease that spreads all over the world and people spread it to others without thinking about it first. The one thing about negativity is, it can’t be cured unless its being covered by a gratitude of positivity. Easy to believe? Nope! I’m with you on that one because as easy as it is to spread negativity, it is much harder to spread positivity. Why is that? some of you may wonder. A lot of people enjoy seeing others suffer in their own problems, trauma, and struggles without a care in the world to uplift them with encouragement and speaking positivity in their situations. There is more bad than good; at least that’s what I see on the evening news. We are all sick and tired of living in a world filled with hate, violence, and negativity.
Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind
When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life.
Mind Talks with That Riverz Gurl: The 3 Different Types of Stress
Do you often find yourself stressed that it’s starting to become a regular pattern? This month is Stress Awareness Month where I wanted to highlight
Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!
Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?
Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow
Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the
Mind Talks with That Riverz Gurl: Spring Forward to a New Season, a New Beginning
Spring is officially in the air and as the new season changes, it’s also time for new beginnings as well. The one thing I hate
Self-Check One Two One Two!
Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be
Advocating Through Strategic Planning, Entrepreneur and Boss Babe Gives Solutions one Creation at a time!
Patrice: How are you an advocate for other people who aren’t advocates for themselves? Could you explain that for the readers? Nancy: Oftentimes, people who
