17 Aug, 2026
3 mins read

Five tips to include self-care in your daily routine

Self-care doesn’t mean being selfish. On the contrary, it’s something essential, and every day is the right day to take care of yourself. Just stop and think about your role now and which one you want to have in the future. No matter the age. And naturally, be aware of the times you feel accomplished […]

5 mins read

Emily Janet Robinson Coopwood Shares her book, Emily’s Story

Throughout Emily’s nine decades of living, she has lived life with a freed slave (Her grandmother), experienced the weight of The Great Depression, heard the manic of WW II bomb sirens and felt the darkness of city wide blackouts. She mourned the tragic loss of her father and  brother, and witnessed the burden her mother […]