5 Ways to Compliment Yourself
Here are five powerful ways to compliment yourself as a Pretty Woman whohustles, along with two additional tips for each area:
Coping with Depression
The end of the pandemic may be in sight, but as the smoke clears our Mental Health is at an all time high. Here are a few tips that will help you cope with depression. We’re still learning how to cope with depression. The best tips to beat the blues: Do you feel like hiding […]
Validate your feelings: It is okay to not be ok today
It is your favorite Mental Health Professional Latrina C. I pray all is well with you all. We are dealing with so much in today’s world. Sometimes we are so consumed with all the issues going on today, we don’t take a moment to validate how we are feeling. Sometimes we are not always ok, […]
Different ways to practice self-care as a female business owner
The most complicated thing for any entrepreneur is finding the balance between the private sphere and work. Many people often complain of running out of time, not finding the energy, struggling to cope with the adversities of one dimension. Sometimes, they end up taking their moods into the other dimension, compromising their regularity. Failure to […]
Five tips to include self-care in your daily routine
Self-care doesn’t mean being selfish. On the contrary, it’s something essential, and every day is the right day to take care of yourself. Just stop and think about your role now and which one you want to have in the future. No matter the age. And naturally, be aware of the times you feel accomplished […]
Why is Self-Care Important During the Holidays?
Hey Ladies, It’s your Mental Health Professional, it’s all about the holidays. Holidays are the best time to have fun. We all wait for the holiday season to have fun with our loved ones and indulge in healthy activities. However, endless shopping, family parties, and a collection of social events may make these holidays much […]
Why it’s okay to make mistakes as an entrepreneur
No entrepreneur wants to make mistakes that could lead to failure because failure is terrifying for most of us. Although our mistakes don’t define us as people, they are difficult to overcome for most people and are therefore avoided at all costs. Yet, both academic research and practical experience have indicated that failures are, in […]
How to be successful in business while working from 9 to 5
Entrepreneurship today is available to many more people than in the past, but we continue to face the challenge of working shifts from 9 AM to 5 PM. Nevertheless, keeping the balance at work at the same time as you keep your business afloat is not impossible. So, if you want to become independent with your own […]
How to maintain/have a healthy mindset after trauma
Establishing a balance between your work and your personal life is a challenge for everyone, but it is even more so when we are in the process of trauma recovery. These types of situations are unexpected, sudden and can come from many contexts; but they all have one thing in common, they end up controlling […]
4 tips for setting intentional goals for personal growth
Setting intentional goals can significantly impact your life and career. They can help you learn new skills, improve your performance at work and become more effective and satisfied in your daily life. It involves assessing yourself and identifying areas where you can improve. It can be improving your time management, developing your emotional intelligence, learning […]