August 2, 2021
1 min read
National Coloring Book Day
Okay, take me back! Sis, did you know coloring calms your nerves. I mean like it’s so relaxing, According to Beaumont.org, coloring can relax the fear center of your brain, the amygdala. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your […]
Meet Author, Speaker and CEO -Shmeka Gibson
Shmeka Gibson is an author, international speaker, business owner and college professor. Shmeka is the founder and CEO of Innate Success and Founder of Changing the Mindset Inc. Shmeka has a Bachelor of Science in Psychology, a Master of Science in Psychology, and a PhD in Industrial/Organizational Psychology/Focus in Inferential Statistics. She presents with over […]