mental health tips

Mental Health/Self Care

Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health

A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow it down a bit. For instance, if you deal with a mental illness and have certain things that may trigger you, try to diffuse the situation or get out of […]

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