This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range
Tag: self-care
Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind
When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life.
Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow
Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the
Mind Talks with That Riverz Gurl: Spring Forward to a New Season, a New Beginning
Spring is officially in the air and as the new season changes, it’s also time for new beginnings as well. The one thing I hate
Self-Care, a Must For a Fulfilling Life
Mental health is a state of well-being. It allows individuals to achieve their full potential, face life’s everyday difficulties, and work successfully. Mental health has
Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson
Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed
