self-care
Mind Talks with That Riverz Gurl: 5 Ways you Can Improve your Self-Esteem
This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range topic to talk on because there is so much that leads up to mental illnesses and various of disorders worldwide. I’m not going to get too much in detail to […]
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Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind
When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life. After a long work week or a stressful situation, a day of relaxing and pampering yourself is the perfect gift to you after a long week. Have you ever thought […]
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Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow it down a bit. For instance, if you deal with a mental illness and have certain things that may trigger you, try to diffuse the situation or get out of […]
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Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the situation? Or was it handled at all? Letting go sometimes is very hard and can be mentally/emotionally draining if it is something that may acquire more time. I can think […]
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Mind Talks with That Riverz Gurl: Spring Forward to a New Season, a New Beginning
Spring is officially in the air and as the new season changes, it’s also time for new beginnings as well. The one thing I hate about Spring is the smell of the flowers and pollen that comes on it. Who else can agree to that? While the pollen is only a distraction in this new […]
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Self-Care, a Must For a Fulfilling Life
Mental health is a state of well-being. It allows individuals to achieve their full potential, face life’s everyday difficulties, and work successfully. Mental health has the same level of importance as your physical health! However, mental health has been undermined since the beginning of the pandemic: fear of illness, uncertainty, stress, social isolation, loss of […]
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Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson
Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, […]
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