This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range
Tag: mental health matters
Mind Talks with That Riverz Gurl: Tuning out Negativity
Negativity is like a disease that spreads all over the world and people spread it to others without thinking about it first. The one thing about negativity is, it can’t be cured unless its being covered by a gratitude of positivity. Easy to believe? Nope! I’m with you on that one because as easy as it is to spread negativity, it is much harder to spread positivity. Why is that? some of you may wonder. A lot of people enjoy seeing others suffer in their own problems, trauma, and struggles without a care in the world to uplift them with encouragement and speaking positivity in their situations. There is more bad than good; at least that’s what I see on the evening news. We are all sick and tired of living in a world filled with hate, violence, and negativity.
Mind Talks with That Riverz Gurl: The 3 Different Types of Stress
Do you often find yourself stressed that it’s starting to become a regular pattern? This month is Stress Awareness Month where I wanted to highlight
Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow
Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the
Mind Talks with That Riverz Gurl: Spring Forward to a New Season, a New Beginning
Spring is officially in the air and as the new season changes, it’s also time for new beginnings as well. The one thing I hate
Self-Check One Two One Two!
Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be
