Self-Care is a Lifestyle..
25 minutes a day of mindfulness exercises:
Mindfulness is totally focusing on you and your peace.
One goal of these exercises is to train the mind to purposefully focus attention on a present experience.
Mindfulness means paying full attention to yourself feelings and emotions.
When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way.
Benefits of Mindfulness
- Stress reduction. …
- Decrease in anxiety, negative affect, and emotional reactivity. …
- Mindfulness meditation affects our ability to focus attention and suppress distracting information. …
- Relationship satisfaction
The process is very simple:
Take 5 minutes , 5 times a day.
(25 minutes out of 24 hours)
(5 times any combo)
Take a break/sit in silence/cup of tea/reset/refuel/wash your face/meditate/quick nap.
Action Step: Set daily reminders
Clear your mind from time to time.(You set the tone for your life)
Setup your self care consultation today at www.c2ccoaching.org