5×5 Rule: Implementing self-care in your daily lifestyle

Self-Care is a Lifestyle..
25 minutes a day of mindfulness exercises:

Mindfulness is totally focusing on you and your peace.

One goal of these exercises is to train the mind to purposefully focus attention on a present experience.

Mindfulness means paying full attention to yourself feelings and emotions.
When you’re mindfulyou’re taking your time. You’re focusing in a relaxed, easy way.

Benefits of Mindfulness

  • Stress reduction. …
  • Decrease in anxiety, negative affect, and emotional reactivity. …
  • Mindfulness meditation affects our ability to focus attention and suppress distracting information. …
  • Relationship satisfaction

The process is very simple:

Take 5 minutes , 5 times a day.


(25 minutes out of 24 hours)

(5 times any combo)

Take a break/sit in silence/cup of tea/reset/refuel/wash your face/meditate/quick nap.

Action Step: Set daily reminders

Clear your mind from time to time.(You set the tone for your life)

Setup your self care consultation today at www.c2ccoaching.org

Leave a Reply

turned on computer monitor displaying text
education New Online Pretty and Black Owned The Pretty Boss Mom

The New Artificial Intelligence: Risk or Reward?

One of the most significant risks posed by AI is the potential for data breaches. AI systems rely on vast amounts of data to function, and if that data falls into the wrong hands, it can be used to steal sensitive information or launch targeted attacks. For example, a hacker could use AI to analyze a company’s social media accounts, email correspondence, and other publicly available information to identify potential targets for phishing attacks or other forms of social engineering. They could also use AI to analyze a company’s network traffic and identify vulnerabilities that could be exploited to gain access to sensitive data.

Read More
New Online

Its an International Women’s Day Celebration with Emmanuella Young

Emmanuella received her undergraduate education from Nyack College Alliance Theological Seminary. Throughout her academic career in Nyack, God divinely connected her with many powerful and anointed men and women of God that would pour into her life. Emmanuella also received an Honorary Doctorate from Anointed by God Seminary in Sacred Music.  Emmanuella has served in […]

Read More
New Online

International Women’s Day with Natalie Jameson

As a lover of reading, writing, and books, Natty James (Natalie Jameson) has been making a name for herself as a well-established author and upcoming screenwriter. Her mission for establishing Beauty & The Book, a blog dedicated to profiling rising authors and connecting beauty with the art of reading, is to create a platform where reading and writing […]

Read More
%d bloggers like this: