5×5 Rule: Implementing self-care in your daily lifestyle

Self-Care is a Lifestyle..
25 minutes a day of mindfulness exercises:

Mindfulness is totally focusing on you and your peace.

One goal of these exercises is to train the mind to purposefully focus attention on a present experience.

Mindfulness means paying full attention to yourself feelings and emotions.
When you’re mindfulyou’re taking your time. You’re focusing in a relaxed, easy way.

Benefits of Mindfulness

  • Stress reduction. …
  • Decrease in anxiety, negative affect, and emotional reactivity. …
  • Mindfulness meditation affects our ability to focus attention and suppress distracting information. …
  • Relationship satisfaction

The process is very simple:

Take 5 minutes , 5 times a day.


(25 minutes out of 24 hours)

(5 times any combo)

Take a break/sit in silence/cup of tea/reset/refuel/wash your face/meditate/quick nap.

Action Step: Set daily reminders

Clear your mind from time to time.(You set the tone for your life)

Setup your self care consultation today at www.c2ccoaching.org


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