Day: June 18, 2021

Mental Health/Self Care Pretty and Aware

How to maintain/have a healthy mindset after trauma

Establishing a balance between your work and your personal life is a challenge for everyone, but it is even more so when we are in the process of trauma recovery. These types of situations are unexpected, sudden and can come from many contexts; but they all have one thing in common, they end up controlling […]

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Stimulating Tips

Do you understand how to budget your money? Consider budgeting based on what you NEED  vs. what you WANT Think about the fact that you need cash on hand until you get paid again. Do you need that new pair of shoes, or do you want them? Do you want a new cell phone, or […]

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