High performance strategist and wellness expert, Founder of the Lifestyle Business Group and the UK’s first & only sustainable and certified plastic free wellness centre in Devon, UK Lauren is a qualified nutritional advisor, advanced personal trainer, positive psychology and holistic life coach, and EFT & meditation teacher. She lives a plant based lifestyle and is highly qualified in mental and physical health having developed and implemented multiple corporate wellbeing programs during her corporate career. Her philosophy is an inside out transformation. Lauren also lives with cancer and credits her survival, in part, down to her wellbeing first lifestyle.
- What Inspired your start into entrepreneurship?
My journey into entrepreneurship was sparked by several powerful inspirations that drove me to make a change and create a meaningful impact in the business world. Having experienced the pressures and demands of a competitive career, where there was little time for self-care and recharge, I realized the importance of promoting wellness and mindfulness for business owners. This personal experience, coupled with my growing involvement in the wellness industry, ignited a deep desire within me to support others in avoiding burnout and finding balance in their lives.
The realization that I disliked engaging in practices that didn’t align with what I believed to be best for the company’s long-term success and the well-being of its employees was another motivating factor for me to venture into entrepreneurship. I recognized that I had the opportunity and power to make a difference by implementing best practices and creating a positive work environment that prioritized the well-being of all involved.
Crafting my own story, setting meaningful goals, and nurturing a dream that aligned with my vision of a perfect world played a significant role in inspiring my entrepreneurial journey. I understood that by taking charge of my own destiny and actively working towards my goals, I could make a meaningful contribution to creating the world I envisioned. This alignment between my aspirations and my actions gave me a sense of purpose and drove me to take my place in achieving that vision.
Furthermore, the realization that there was a gap in the market, with few others seemingly addressing the importance of wellness and mindfulness in the business world, motivated me to step forward and fill that void. I saw the opportunity to combine my passion for well-being with my entrepreneurial spirit, creating a unique offering that would benefit others and help them lead more balanced and fulfilling lives.
The experience of burnout, which I encountered before it escalated into a complete breakdown, served as a catalyst for change. Recognizing the detrimental effects of trying to work like an employee for all my clients while running my own consultancy, I made a transformative decision. I relocated to Morocco, seeking a fresh perspective and a healthier approach to work. This experience taught me a valuable lesson about the importance of self-care, boundaries, and finding a sustainable work-life balance.
Ultimately, the inspiration behind my journey into entrepreneurship stems from the realization that life is short and should be lived on our own terms, free from the barriers and rules imposed by others. I firmly believe in the power of choice and the importance of aligning personal well-being with business success. This philosophy drives me to break free from societal norms, embrace my own path, and create a business that embodies my values and principles.
My inspiration to become an entrepreneur emerged from personal experiences with burnout, a desire to promote wellness and mindfulness, a passion for implementing best practices, the alignment between my dreams and the perfect world vision, and the recognition of a market gap. By taking charge of my own life and business, I strive to create a positive impact, prioritizing well-being, and living a life aligned with my values.
- What obstacles have you had to overcome to get where you are today?
I purposely and consciously don’t see obstacles, I see a way forward.
On the path to where I am today, I have encountered numerous challenges, but I prefer to view them as opportunities for divergent thinking rather than obstacles. I believe that every difficulty presents a chance for innovation and growth, allowing me to find the right solutions in my own unique way.
However, it is important to acknowledge that none of us who have the strength to pursue our dreams and goals have had an easy life. I have faced my fair share of adversity and trauma throughout my younger years, and these experiences have shaped me in profound ways.
One of the most devastating events in my life was the loss of my brother, who was also my best friend. He tragically died from suicide when he was just 18 years old, and it happened in the very place where I slept. The magnitude of this loss was so overwhelming that it erased my memory of him completely. This profound loss has had a significant impact on every aspect of my life, leaving me with deep emotional scars.
In addition to the emotional challenges, I have also dealt with fear of failure and anxiety attacks, which are often triggered. Still.
These struggles have tested my resilience and determination, pushing me to find ways to overcome my fears and anxieties.
Furthermore, I have faced the daunting battle against cancer and underwent intensive treatment. The physical and emotional toll of this experience was immense, but it further reinforced my resolve to persevere and make the most out of my life.
While these obstacles have presented immense difficulties, they have also provided the space for resilience to take root within me. Each challenge I have encountered has given me an opportunity to find strength, seek support, and develop coping mechanisms that have ultimately helped me forge the right path for myself and my businesses.
It is important to note that mistakes have been a part of my journey as well. However, I firmly believe that without those mistakes, I would not have gained the valuable lessons and experiences that have contributed to my success. Each misstep has served as a valuable teacher, guiding me towards greater understanding and growth.
The obstacles I have faced on my journey have been substantial, including the devastating loss of my brother, struggles with anxiety and fear, battling cancer, and making mistakes along the way. However, through resilience, innovation, and the determination to overcome, I have been able to navigate these challenges, learn from them, and forge a path that is authentic and fulfilling. The journey has not been easy, but it has shaped me into the person I am today, enabling me to find success in my endeavours.
- What message of hope do you have for upcoming entrepreneurs?
The path to success for entrepreneurs may not always be a straight line, but it is uniquely yours. As you embark on this exciting journey, remember that you hold the power to create your own roadmap. It is a journey filled with twists, turns, and unexpected obstacles, but it is within your capacity to navigate them and forge ahead.
In navigating this path, simplicity will be your guiding principle. It is easy to fall into the trap of overcomplicating things, especially when faced with complex decisions and uncertainties. However, by embracing simplicity, you can maintain clarity and focus. Avoid allowing unnecessary complications to cloud your vision and divert your attention from what truly matters.
While on this entrepreneurial journey, it is crucial to keep your intention at the forefront of your mind. Define your purpose, set clear goals, and remain committed to them. There may be times when you stumble, veer off track, or face setbacks, but as long as you stay true to your initial intention, you will find your way back and continue moving forward.
Imagine your entrepreneurial journey as a map with a destination in mind. Just like on a road trip, you may encounter unexpected roadworks, closures, or accidents that force you to take alternative routes. Similarly, in the business world, circumstances may require you to adapt your strategies and plans. However, trust that despite these detours, you will eventually reach your desired destination as long as you persevere and remain focused on your goals.
In addition to perseverance, patience is a virtue that every entrepreneur should embrace. Building a successful business takes time, effort, and dedication. Rome wasn’t built in a day, and neither will your entrepreneurial empire. Be patient with yourself, the process, and the journey. Remember that achieving long-lasting success often requires endurance and a steadfast commitment to your vision.
Above all, believe in yourself and your abilities. Your entrepreneurial venture is a reflection of your unique skills, ideas, and passion. If you don’t have faith in yourself and your capabilities, it becomes difficult for others to have confidence in you as well. Embrace a positive mindset and cultivate self-belief, knowing that you have what it takes to overcome challenges and achieve your entrepreneurial dreams.
Drawing inspiration from positive psychology and the concept of Hope Theory, remember that hope can be a powerful driving force. Cultivate optimism, envision success, and hold onto the belief that your efforts will yield positive outcomes. Hope can provide the resilience and motivation necessary to navigate the inevitable ups and downs of entrepreneurship.
Ultimately, my message of hope for upcoming entrepreneurs is to embrace the uniqueness of your journey, keep it simple, remain focused on your intention, be adaptable, practice patience, believe in yourself, and hold onto the power of hope. The entrepreneurial path may be challenging, but with determination and the right mindset, you have the potential to create something remarkable and make a meaningful impact in the world.
4. What are your top 3 go to songs for motivation to keep going after your goals?
- “Stronger (What Doesn’t Kill You)” – by Kelly Clarkson
- “I’m every woman” – by Shakka Khan
- “Believer” – by Imagine Dragons
5. What is your definition of a pretty woman who hustles?
A pretty woman who hustles not just with her outward appearance, but with the strength and determination that resides within her. Beyond physical beauty, she embodies a sense of authenticity and embraces her true self, recognizing the value of nurturing her inner being. This deep-rooted authenticity becomes the driving force behind her hustle.
To truly hustle, a pretty woman must confront and overcome self-doubt. She acknowledges that doubt is a natural part of the journey and refuses to let it hinder her progress. Instead, she channels her energy into self-improvement and personal growth. With a clear vision of her potential, she sets ambitious goals and works relentlessly towards them, never allowing doubt to derail her aspirations.
Challenges and obstacles are inevitable on the path to success, and a pretty woman’s hustle shines through in her resilience. Regardless of what arises before her, she remains steadfast and unwavering in her commitment to her dreams. She recognizes that setbacks are merely opportunities for growth and learning, and she uses them as stepping stones towards her ultimate destination.
In the face of adversity, a pretty woman’s hustle is fueled by an unwavering belief in herself. She understands that her worth is not defined by external validation or societal standards of beauty. Instead, she finds strength from within, embracing her unique qualities and celebrating her individuality. This self-assuredness enables her to overcome any obstacles and thrive in a world that often tries to box women into predefined roles and expectations.
A pretty woman’s hustle is also rooted in her ability to adapt and remain agile. She understands that the world is constantly evolving, and in order to succeed, she must be willing to embrace change and seize new opportunities. Whether it’s learning new skills, exploring different avenues, or stepping outside of her comfort zone, she is unafraid to take risks and venture into uncharted territory.
Above all, a pretty woman’s hustle is driven by passion. She pursues her dreams with unwavering enthusiasm and dedication, knowing that true success comes from doing what she loves. This passion ignites a fire within her, propelling her forward even in the face of adversity. I embrace change and seize new opportunities. Whether it’s learning new skills, exploring different avenues, or stepping outside of her comfort zone, she is unafraid to take risks and venture into uncharted territory.
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