Healthy Living Tips with Phenomenal Expressions

self care isn t selfish signage
cute ethnic children with young mom meditating together with closed eyes at home

Mental Self Care

  • Less screen time
  • More green time
  • Music selection
  • Movie/ Tv show prefrence
  • Meditation / Yoga

Be mindful of what you allow yourself to see, hear, and taste

confident fit ethnic woman training with other sportswomen in modern fitness studio

Physical Self Care

  • Eat fruits and veggies of the earth
  • Exercise
  • Limitations with work and play
  • Mobility
  • Shopping ( hair nails, clothes, jewelry)

To feel in the world is to be present

woman in knitted shirt is screaming

Emotionally Self Care

  • Journal real time thoughts and feelings
  • Be expressive with others
  • Mindful of other feelings
  • Control anger
  • Saying No

Akilah Roberts

An Authorpreneur of Phenomenal Expressions who teaches you to be expressive in your beliefs, goals, and motives. Follow me via Instagram @quietstormauthor for more.

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