Mental Self Care

• Less screen time
• More green time
• Music selection
• Movie/ Tv show prefrence
• Meditation / Yoga

Be mindful of what you allow yourself to see, hear, and taste

Physical Self Care

• Eat fruits and veggies of the earth
• Exercise
• Limitations with work and play
• Mobility
• Shopping ( hair nails, clothes, jewelry)

To feel in the world is to be present

Emotionally Self Care

• Journal real time thoughts and feelings
• Be expressive with others
• Mindful of other feelings
• Control anger
• Saying No