Health and Wellness
Organization Promotes Wellness
With an organized physical location, all those included in that space can find peace and solace.A community space serves as a vital hub for individuals to find peace and solace. Maintainingan organized workplace is crucial for both productivity and overall well-being.When a workspace is cluttered and disorganized, it can lead to the development of bad […]
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Healthy Living Tips with Phenomenal Expressions
Mental Self Care Be mindful of what you allow yourself to see, hear, and taste Physical Self Care To feel in the world is to be present Emotionally Self Care
Read MoreBirthing Justice: The Urgent Fight for Equality in Maternal Healthcare
For most women, pregnancy is a time of joy, bonding with family and looking forward to the future of childbirth. For Black women, however, it can be a time of overwhelm and taking more preventive measures. Statistics show Black women are three times more likely to die from pregnancy-related causes than white women. The untimely […]
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Benefits of creating a massage routine for entrepreneurs
Getting a massage will add an extra layer to your self-care regimen. As entrepreneurs, we are always either thinking or moving so scheduling and getting a massage will allow you to decompress as well as take a moment to just breathe. During the downtime, while receiving a massage, the relaxation can help facilitate solutions to […]
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Active-duty Military Training Instructor & Health & Wellness Coach DeBlair Tate.
In addition to her years of training some of the entertainment industry favorites like Toya Johnson, Shay Johnson, Quad, Scrappy, Lisa Nicole-Cloud, and more, DeBlair was the curator of the 2023 Health and Wellness fitness portion of the Black Women’s Expo held at the Georgia Convention Center and shared the Wellness stage at the 2023 Strength of […]
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Sustainable Food Trends That WIll Change The Game
Sustainability has become increasingly important in the world of food and agriculture. With concerns about climate change, environmental degradation, and the uncertain future of our food supply, many people are looking for ways to make their diets more sustainable by choosing foods that are farmed responsibly using lower-impact growing methods. Start with grains. Whether you […]
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How to Fight Through Body Image Issues and Choose Health
Body image issues can be particularly challenging for entrepreneurs who face the pressures related to societal beauty standards while striving for success in their professional lives. 2021 research published in the Iranian Journal of Public Health concludes that being an entrepreneur is positively associated with the risk of obesity, as the mental stress generated at work […]
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National Minority Health Month: Celebrating Progress and Addressing Disparities
April marks National Minority Health Month, a time to raise awareness about health disparities that disproportionately affect racial and ethnic minority groups in the United States. The observance traces its roots back to 1915, when Booker T. Washington, an influential African American educator, and author, first proposed the idea of “National Negro Health Week.” Today, […]
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Popular Nutritional Trends To Ditch In 2023
Superfoods and supplements are the obvious go-to solution when you want to supercharge your body’s health. After all, when you want to go faster in your car, you press on the gas! 2022 was a year filled with social media contests between influencers showing off their elaborate exercise routines, cups full of supplements they can […]
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