health and wellness
“Dear Black Girl, You Are Enough: A Love Letter to Black Women Navigating Postpartum Depression”
Let’s be clear: You’re not failing. You’re not “less than.” You’re a warrior who’s been through labor, sleepless nights, and probably a few diaper blowouts that deserve their own Netflix special. PPD is just a storm, and you’re built to weather it.
Unfiltered & Unapologetic: Cori Broadus Opens Up About Lupus
A Candid Conversation on Strength, Self-Discovery, and Spreading Lupus Awareness Last week, I had the honor of speaking with Cori Broadus who is an entrepreneur, advocate, and daughter of the legendary artist Snoop Dogg. We had a heartfelt Instagram Live conversation in recognition of Lupus Awareness Month. Cori has been courageously living with lupus and […]
Gratitude Practices for Those in Recovery
Gratitude doesn’t mean ignoring challenges or slapping a fake smile on when things get hard. It’s about acknowledging the good that exists even in the midst of struggle. Think of it like Thanksgiving dinner: not every dish is your favorite (looking at you, cranberry sauce), but the meal as a whole is still worth celebrating.
Living as a Light: Let Your Shine Sparkle, Girl!
You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that […]
World Lupus Day
Recognizing Francine Houston Facts on Lupus ::: LUPUS is an illness that occurs when the immune system attacks healthy tissues and organs. Systemic lupus erythematosus is a long-lasting, known as chronic, illness that can affect many parts of the body. These can include joints, skin, kidneys, blood cells, brain, heart and lungs. Symptoms can come […]
Nurturing Vitality: Dr. Emma Wagner’s Path to Holistic Health
Dr. Emma Wagner, a distinguished chiropractor from San Clemente Vitality, epitomizes the essence of holistic healthcare. With over two decades of experience alongside her husband and partner, Dr. Burton Wagner, she passionately advocates for a healthy, active lifestyle through an integrative blend of chiropractic care, energy medicine, functional medicine, and nutritional coaching. Dr. Emma’s unique […]
Boss Up 360: A Holistic Approach to Leadership and Life
Tara Haislip is an Intuitive Career Coach, International Bestselling Author, and the CEO of Grounded Energy111. She assists women in balancing their masculine and feminine energy, irrespective of gender, to reduce burnout, enhance productivity, and achieve their desired work-life balance. Tara combines her clairvoyant gifts with intuitive readings and coaching to help clients overcome burnout […]
Sound Waves of Wellness: The Impact of Sound Therapy on Your Healing Journey
Kathy Harmon-Luber is a certified Sound Therapy and sound Healing practitioner, Reiki Master, and an inspiring author and wellness guide whose passion is helping people navigate the challenging terrain of the healing journey. Last year Kathy launched a best-selling book, “Suffering to Thriving: Your Toolkit for Navigating Your Healing Journey ~ How to Live a More […]
Organization Promotes Wellness
With an organized physical location, all those included in that space can find peace and solace.A community space serves as a vital hub for individuals to find peace and solace. Maintainingan organized workplace is crucial for both productivity and overall well-being.When a workspace is cluttered and disorganized, it can lead to the development of bad […]
Healthy Living Tips with Phenomenal Expressions
Mental Self Care Be mindful of what you allow yourself to see, hear, and taste Physical Self Care To feel in the world is to be present Emotionally Self Care