Self-Check One Two One Two!

Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be talking about everything mental health, self-care and more! Let’s talk about self-care because I feel like self-care is very much needed in today’s society. I want to ask a question really quick. “What does self-care look like to you?” Some may say sitting on the beach with a glass of wine on site playing some reggae music or relaxing in bed listening to music. For me it’s watching my favorite shows on Netflix, doing nothing, (I enjoy doing that the most LOL), reading a book on self-care, and listening to music. Whatever it is that you enjoy during your self-care moment, indulge in the moment and allow your body to relax and soak up the positive energy around you. Let’s really get into the post where self-checking is important in daily routines. Here are some things you should be checking on a day-to-day basis.

Photo Edit by Shutterstock
  1. Checking your environment: Do you have people or situations that you have to get rid of so you won’t get distracted? If so, cut them out!
  2. Have positive energy: Make sure that you are displaying positive energy around you. I know sometimes that may be hard, but when you are displaying positive energy, your days will become better.
  3. Make time to take care of your mind: Don’t overdo it! Take a break when necessary.
  4. Take deep breaths throughout the day: Sometimes we all have to pause, close our eyes and take some deep breaths for relaxation.

“Learn to care for yourself because no one else will?”

That Riverz Gurl

Rating: 1 out of 5.

Learn more about That Riverz Gurl by visiting her website at http://www.thatriverzgurlbrandllc.com

Read lifestyle blog at http://www.thatriverzgurl.blog

That Riverz Gurl

A 9x published author, mental health blogger for Live Healthy Mentally, creative mogul, and writer. Follow the blog at www.livehealthymentally.com and follow on IG @livehealthymentally and @livinghealthymentally

Leave a Reply

turned on computer monitor displaying text
education New Online Pretty and Black Owned The Pretty Boss Mom

The New Artificial Intelligence: Risk or Reward?

One of the most significant risks posed by AI is the potential for data breaches. AI systems rely on vast amounts of data to function, and if that data falls into the wrong hands, it can be used to steal sensitive information or launch targeted attacks. For example, a hacker could use AI to analyze a company’s social media accounts, email correspondence, and other publicly available information to identify potential targets for phishing attacks or other forms of social engineering. They could also use AI to analyze a company’s network traffic and identify vulnerabilities that could be exploited to gain access to sensitive data.

Read More
New Online

Celebrate International Women’s Day with Author Poet&Creator Christine George

Christine A. George is a New York City Native. She grew up with core principles such as the value of kindness, integrity, and authenticity. George is a Senior at Post University majoring in Business Administration and Entrepreneurship. George is also an Author, Choreographer, Blogger, and Business Owner who is known as a “Creative Flower Bomb” […]

Read More
New Online

Its an International Women’s Day Celebration with Emmanuella Young

Emmanuella received her undergraduate education from Nyack College Alliance Theological Seminary. Throughout her academic career in Nyack, God divinely connected her with many powerful and anointed men and women of God that would pour into her life. Emmanuella also received an Honorary Doctorate from Anointed by God Seminary in Sacred Music.  Emmanuella has served in […]

Read More
%d bloggers like this: