Self-Check One Two One Two!

Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be talking about everything mental health, self-care and more! Let’s talk about self-care because I feel like self-care is very much needed in today’s society. I want to ask a question really quick. “What does self-care look like to you?” Some may say sitting on the beach with a glass of wine on site playing some reggae music or relaxing in bed listening to music. For me it’s watching my favorite shows on Netflix, doing nothing, (I enjoy doing that the most LOL), reading a book on self-care, and listening to music. Whatever it is that you enjoy during your self-care moment, indulge in the moment and allow your body to relax and soak up the positive energy around you. Let’s really get into the post where self-checking is important in daily routines. Here are some things you should be checking on a day-to-day basis.

Photo Edit by Shutterstock
  1. Checking your environment: Do you have people or situations that you have to get rid of so you won’t get distracted? If so, cut them out!
  2. Have positive energy: Make sure that you are displaying positive energy around you. I know sometimes that may be hard, but when you are displaying positive energy, your days will become better.
  3. Make time to take care of your mind: Don’t overdo it! Take a break when necessary.
  4. Take deep breaths throughout the day: Sometimes we all have to pause, close our eyes and take some deep breaths for relaxation.

“Learn to care for yourself because no one else will?”

That Riverz Gurl

Rating: 1 out of 5.

Learn more about That Riverz Gurl by visiting her website at http://www.thatriverzgurlbrandllc.com

Read lifestyle blog at http://www.thatriverzgurl.blog

That Riverz Gurl

A 9x published author, mental health blogger for Live Healthy Mentally, creative mogul, and writer. Follow the blog at www.livehealthymentally.com and follow on IG @livehealthymentally and @livinghealthymentally

Leave a Reply

New Online

Season Changes & Goal Planning

As we enter into fall season let’s recap on the year we had. Giving thanks for Gods blessings and mercy. Year 2023 is three years after we all experienced the biggest pandemic in the world to date. For some it pushed us into entrepreneurship and some went home to care for family members. We as […]

Read More
New Online

Manifestations

Having a positive mindset will help your manifestations come true. If you think it, believe, write it and speak it, it’s inevitable that you will do it. <Aroma therapy with candles incense or the burning of sage can set the tune for your manifesting and meditation at the start and end of your day> Manifesting […]

Read More
New Online

From Best-Selling Author to Global Visionary: Alandria’s Impactful Journey of Empowerment

Alandria is an award-winning, multi-time best-selling author, philanthropist, and entrepreneur. She has been featured in major publications such as FOX News, Yahoo Finance, CBS, Forbes BLK, and seen on dozens of billboards from LA to NYC. As a single parent who has overcome the odds, Alandria has built businesses from the ground up and enjoys […]

Read More
%d bloggers like this: