Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind

When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life.

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Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!

Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?

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