Benefits of creating a massage routine for entrepreneurs

Getting a massage will add an extra layer to your self-care regimen. As entrepreneurs, we are always either thinking or moving so scheduling and getting a massage will allow you to decompress as well as take a moment to just breathe.

During the downtime, while receiving a massage, the relaxation can help facilitate solutions to problems, or if like me as a Publicist and consultant, I am able to create better strategic plans, as well as different angles for pitches for my clients.

As stressful as entrepreneurship can become, taking that time to clear your mind, and to also disconnect from the daily grind, will help you to recover as well as heal.

Keep in mind also that local massage parlors are small businesses that you can possibly connect with who understand exactly what the stressors and also the journey of entrepreneurship can be.

This is a great way to also connect with your community and show your support by ways of patronizing their business. A small business, such as yourself working with another small business will also help to facilitate a nurturing and caring relationship because as they get to know you, you’re getting to know them, so this can become a great support system.

Adding the physical touch as well as the sensory aspects of a massage, can really reset your mind, body, and soul especially if you’re working out and are in a high-stress situation this can help you to achieve your goals, faster as well as a way to keep your emotions and your mental and check so that you can be the best version of yourself.

The benefits of massages as an entrepreneur are great so my word of advice is to find a great local massage parlor and before booking chat with the massage therapist about what you have going on so that you can receive the best experience possible.

Trust it will change your life.

Chandra Gore

Integrity and hard-work have always been the hallmarks Chandra has used to build successful and profitable businesses through her consulting firm has worked with entrepreneurs to help them create foundations for success through her boutique consulting and public relations firm, Chandra Gore Consulting. Quietly making strides with placements for small businesses, entertainment, authors, therapists and motivational speaking clients on local and national news outlets she has been leaving her mark as a publicist in the industry. She is also an author, festival founder, producer and speaker on topics such as Business Strategies, Media Relations and Entrepreneurship. Launching Conversations with Chan - her personal brand that includes a podcast, YouTube channel and publication on

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