self-therapy

Mental Health/Self Care

Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind

When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life. After a long work week or a stressful situation, a day of relaxing and pampering yourself is the perfect gift to you after a long week. Have you ever thought […]

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