October 26, 2021

PRETTY WOMEN HUSTLE

#1 Online Destination For All Things Pretty and Creative in Business and in Faith

Shift Your Mindset One Thought at a Time with Author and Mental Health Advocate Shawnee Palmer

 

After working in healthcare for many years, Shawnee developed a desire to become more active in helping people overcome the challenges in their lives. This desire soon transformed into a passion, which led Shawnee to become a Licensed Clinical Social Worker and Addiction Counselor. She named her private mental health practice Alpine’s Empowerment Agency, both as a tribute to what she works with her clients toward—self-empowerment and overcoming their challenges—and after her grandmother, who has been a spiritual guide and angel for Shawnee, guiding her life long after she’s passed.  Alpine’s Empowerment Agency provides a private space where individuals and families can receive counseling to uncover and address the root causes of today’s problems. Shawnee has a passion for working with individuals who battle with substance abuse, depression, anxiety, PTSD, trauma, anger, low self-esteem, and those who are grieving a loved one or having difficulties adjusting to a sudden life change. Through her agency, Shawnee strives to serve as her grandmother did, as a guide to those who are struggling in life, bringing them to a statement of acceptance and contentment. Shawnee has a new book out, “Shifting Your Mindset: A Guide to Overcome Depression, Anxiety & Trauma”. The book focuses on identifying ways to change your perspective on life for unmanaged and unresolved anxiety, depression, and trauma. As a mental health therapist, she wrote scenarios based on her own life experiences to give the readers ideas on overcoming life obstacles. She provides the readers with knowledge that helps them reflect on their current mental processes. This book experience helps readers to enhance their critical thinking skills.

“I had a desire to share my story on how I overcame depression, anxiety, and traumatic childhood memories in hopes that it would help others become victorious over their life woes.”

 

Patrice: What makes you a pretty woman who hustles?

Shawnee: My demeanor and how I carry myself with peace, confidence, and security. The love that I have for myself that helps me to stay self-motivated to create and accomplish all of my goals makes me a pretty woman who hustles!

Patrice: I was looking at your book “Shifting Your Mindset” and in the Preface section, it asked the question “If you had a chance to redo your life, what would you change?” I really like that question. So, I want to ask you that question. If you had to redo your life, what would you change and why?

Shawnee: For me, I wouldn’t change anything because those life experiences brought me to where I am today. I wouldn’t have the knowledge, wisdom, or understanding without those experiences. They led me to loving and nurturing myself more than I ever knew that I could!

Patrice: Tell us more about your journey as an author. What was your inspiration behind it?

Shawnee: I’ve been writing poems and short stories since elementary. I won a Young Author’s award in the 4th grade for a book I wrote on dinosaurs. I wrote off and on throughout the years but never shared the work I completed with others. As a therapist, I noticed that the calling on my life required me to reach a larger population of people and I wouldn’t be able to do that just with 1:1 therapy. Expanding my influence through books assisted me in connecting with more people. I’m a big advocate for people healing so I wanted to be part of many people’s healing journeys. This is the first self-published book of many to come in the future.

Patrice: Why did you choose this book you wrote to share with the world?

Shawnee: I had a desire to share my story on how I overcame depression, anxiety, and traumatic childhood memories in hopes that it would help others become victorious over their life woes.

Patrice: What message do you want readers to gain by reading your book?

Shawnee: My goal is for readers to learn more about themselves and ways to address their hidden pain. I want them to explore it from a different perspective so that way, they can get the healing that they need and deserve.

Patrice: In your book, you talk about self-care and I think that topic is so important especially if you are an author, established business owner, or entrepreneur. Why do you think that topic is so valuable and important to learn?

Shawnee: It’s valuable because stress is common but in order to truly address the life stressors we have and not allow them to break us down, we have to find outlets to release stress. Self-care should be practiced daily to keep a healthy balance between ourselves and life experiences that we have no control over.

Patrice: What is the best part about being a clinical social worker?

Shawnee: I have the ability to help others heal themselves. When people give me feedback about how I have helped change their lives, it warms my heart. It gives me the momentum to keep going and thriving to offer more to the people. It also encourages me to keep enhancing myself so that I am always presenting myself to my clients as my best self.

Patrice: Let us talk about your company Love and Serenity Wellness. What is the inspiration behind it? What type of skincare products does your company provide?

Shawnee: I believe in holistic healing for the mind, body, and spirit, Love & Serenity Wellness has the mental health sector by providing books and consultation services that aid in healing, understanding, and gaining wisdom that guides individuals to fulfill their true purpose in life. I enjoy teaching others how to reduce the barriers in their life, gain the knowledge that they need to be successful, and obtain the resources that they need to gain a sense of serenity and love for themselves as they venture out on their financial journey. I offer body and skincare products such as body butter, sugar scrubs, fragrance oils, detox bath salts, pain relief, and eczema cream. All products are therapeutic items that enhance the quality of the skin.

Patrice: Overall, what is the goal for your business?

Shawnee: To educate and empower business owners about mental, emotional wellness so that they are able to overcome any and all adversities that may come their way on their entrepreneurial journey.

Patrice: Do you plan to write any more books soon? If so, will it be on the same concept as the Shifting Your Mindset book?

Shawnee: I have started working on concepts for the next book and it will be a book about overcoming emotional hurt from a parent. It will allow the reader to address unhealed wounds and find ways to forgive their parents so that the issues with them no longer impact intimate relationships with others.

Patrice: Are you currently working on any projects for the remainder of the year?

Shawnee: I have several projects in the works for 2021! First, I am working on some workshops, courses and collaborating with others on panels to educate others about mental and emotional wellness. My biggest launch this month will be my non-profit, “Kindred Youth Foundation.” The mission is to build healthier emotional and mental wellness foundations through education and support for teens in underprivileged areas who have challenges with a parent or caregiver who is recovering from substance abuse.

 

 

Connect with Shawnee:

Instagram: https://www.instagram.com/LoveAndSerenityWellness

Twitter: https://www.twitter.com/LoveSerenityW

Facebook: https://www.facebook.com/LoveAndSerenityWellness

Website: https://www.loveandserenitywellness.com

YouTube: Shifting Mindsets with Shawnee https://www.youtube.com/channel/UC8xUxlR-Bd5sgJuVf7HaEfQ

 

Patrice Rivers is a media mogul with the mind-set to tell “inspiring” stories in the world of journalism. She has also published nine books and is the owner of her brand ‘That Riverz Gurl Brand LLC’ that consists of her freelance writing, journalism skills, writing services, media platform and health platform. Learn more about this boss in the making by visiting her website at http://www.thatriverzgurlbrandllc.com Follow her on IG at http://www.instagram.com/thatriverzgurlbrandllc

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