health awareness

Pretty and Aware

Self-Care, a Must For a Fulfilling Life

Mental health is a state of well-being. It allows individuals to achieve their full potential, face life’s everyday difficulties, and work successfully. Mental health has the same level of importance as your physical health! However, mental health has been undermined since the beginning of the pandemic: fear of illness, uncertainty, stress, social isolation, loss of […]

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New Online

Shift Your Mindset One Thought at a Time with Author and Mental Health Advocate Shawnee Palmer

  After working in healthcare for many years, Shawnee developed a desire to become more active in helping people overcome the challenges in their lives. This desire soon transformed into a passion, which led Shawnee to become a Licensed Clinical Social Worker and Addiction Counselor. She named her private mental health practice Alpine’s Empowerment Agency, […]

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