Tag: motivation

Savon Speaks is Making Moves through Inspirational Podcast ‘SavonSpeaks’ and Pens First Book

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Savon Holt is the owner and founder of SavonSpeaks. Her organization was established to motivate and empower women in finding their purpose. Her purpose and mission help them have and live the life they deserve. She empowers ladies who have experienced adversities and life setbacks to rebuild and get back to the life that’s destined for them. Savon is also a Licensed Practical Nurse, certified personal/confidence coach, entrepreneur, author, and mother of one wonderful son.  She has had a life full of obstacles to overcome. Being a teen mother has benefited Savon more than what she has expected. She knows how it feels to be a woman and wants to strive more but scared of her past.

 

The ideal message is letting other women know You are not alone! Many times, we go through things in life thinking no one understands us or that we are alone in this walk.

Patrice: Your vibe is so vibrant, warm and embracing to women all over! What led you to be an empowerment for women?

Savon: What led me to becoming an empowerment to women is knowing that there are women out there who have had to jump the same hurdles as me. And know that there are some women who just don’t have the energy to even jump, to take that leap to get out of whatever unwanted situation they are in.

Patrice: As a motivational speaker, what do you hope to achieve in your journey?

Savon: As a motivational speaker I hope to achieve the goal of positively changing mindsets. The goal is to inspire, empower and motivate someone who is ready to receive the help. I want to be an influencer and use that ability to bring forth positivity. As women we have it hard as it is. We take on so much responsibility that we forget about what makes us happy. So, the goal is getting women to love themselves first and live a purposeful life.

Patrice: Your show/podcast Savon Speaks is very empowering for women to come onto your platform and share their success stories. What was the inspiration of creating your platform?

Savon: I wanted women to know what Savon Speaks is about. From there I created Women Winning Wednesday’s which is my podcast and show. My featured guests discuss their journey to success. They share with their blueprint on how they overcome adversity and life setbacks on their journey to success. We talk about things such as troubled marriages, loss of child, domestic violence, surviving sickle cell disease, molestation, rape, etc, that was overcome and how they push through. Many of the women I have interviewed are businesswomen, authors, nurses, or a successful career in general. My show and podcast is set to be a blueprint for other women who are going through or have been through similar hardships but are stagnant in life because of their past traumas. So Savon Speaks WWW is to help empower, inspire and motivate them women to see that you can do it to.

Patrice: Does your platform have an ideal message for women you are speaking to?

Savon:  The ideal message is letting other women know You are not alone! Many times, we go through things in life thinking no one understands us or that we are alone in this walk. Truth is there is always someone going through worse, so lets not focus on Why those things happen or why things are happening that we feel are not in our favor, but What can we do to fix it so our future is brighter and happier.

Patrice: Because your podcast is so rich and filled with positivity and empowerment, what is next for this platform in the new year?

 Savon: The next step is to evolve. I want people to be able to listen to my podcast all over the world. I plan on making Savon Speaks WWW podcast and show national and international for people to listen and view.

Patrice: What are some of your expectations of being a life coach?

Savon:  My expectations as a life coach is to help my clients reach and achieve goals that they feel are impossible for them to do on their own. And leaving them with the skills and techniques to do it on their own. I look at it just like my nursing career. When patients are admitted, we are already starting their discharge planning. I apply the same method with my life coaching. When a client joins my BeComing H.E.R Coaching Academy, I am already planning from their end result/goal. As their coach my job is to build a meaningful relationship with them, no judgment zone, have my clients best interest at heart, challenge them, support and brainstorm with them, help them reach their goals, motivate, empower, hold them accountable, and help them surface that hidden gem within them.

Patrice: As a life coach, what message do you want others to know?

Savon: As a life coach I would like others to know they are not alone. One of the biggest steps anyone can take, is taking the step towards getting help.

Patrice: Not only are you a podcaster, a motivational speaker, a licensed nurse, a femalepreneur, but you are a new author as well! We spoke briefly last year about your new book project “My Truth” and now that it has manifested, what can readers expect from reading your debut book?

Savon: Readers can expect to get a glimpse of my journey. Past to present. My book “My Truth” is a memoir that is intended to be used as motivation and to inspire another person. Letting them know, if I could do it, so can you. Those limiting beliefs will have you miss out on so many blessings in life that you well deserve.

Patrice: Now that you are a part of the Author’s Club, how does it feel to be a new published author?

Savon:  I can honestly say it feels great. To know that I can reach someone with my story from my living room lol. Even if it just reaches one person and that person gets inspired and motivated, I will feel like it was worth they late nights and reliving my past events to write my story.

Patrice: When is your book set to be released?

Savon:  My book will be released on February 5th. People will have the chance to preorder January 22, 2021. I just wanted to make sure it was perfect and that the timing was right. It can be purchased on Amazon and on my website at http://www.SavonSpeaks.com.

Patrice: How hard was it for you to write your personal memoir and for readers to see the pain you been through?

Savon: It was tough because I had to really sit and think about the timeframes. Those events happened so long ago, and I had suppressed the memory of it. Suppressing it was my survival mechanism. But writing my bool forced me to deal with some of those issues head on. It was another self-discovery moment for me. So I would say it was bitter sweet in a sense, but I am proud of myself. I got through another challenge.

Patrice: The pandemic is still going on in the new year hurting small businesses and causing a mental destruction among the nation. Has Covid-19 affected your business as an entrepreneur at all?

Savon: I am still fairly new to the game. However, so far I have been truly blessed during these trying times. I can honestly say, things are going well. I just count my blessings! My business is going well and have a lot of support. I have landed a columnist position at Rochester Women Online, which allows me to continue getting my platform out there and I’m thankful for every opportunity.

Patrice: What can we expect from Savon Speaks this year?

Savon: You can expect more quality and greatness this year. Definitely will be putting my skills to use. For my podcast and show you can expect more great and empowering interviews. You can expect to see me doing more speaking engagements.

Patrice: Any final thoughts?

 Savon: For any woman out there, who want to do something meaningful for themselves, do it. You don’t need permission to be GREAT! You are all the validation you need. Stop being afraid to take chances. Success is the result of failure, so don’t be afraid to fall. Just get back up and find another route to your success. Grow where you are planted. Be your authentic self and watch how much easier life can be. Make 2021 be about Self-Love. Its okay to be selfish when it’s about your needs being first. Turn your pain into your purpose. Let the pain you experience be the reason you want change in your life. Opportunity don’t just come knocking at your door, you have to go get it. Don’t be afraid to take risks. Don’t focus on Why things have happened to you, because we can’t change the past.  However, what can you do to change things. You are responsible for your own Happiness. Write down your goals, plan and execute them. You got this!

 

You can purchase Savon’s Book Here: 

 

 

 

A storyteller and writer creating her own lane one opportunity at a time! Patrice Rivers is a 9x published author who created her own brand That Riverz Gurl Brand, LLC. Not only is she a certified journalist and freelance writer, but a Sickle Cell survivor and advocate. Patrice created the “Come Learn with Patricia” book series to share her personal testimony of living with SCD. Learn more about Patrice and That Riverz Gurl Brand, LLC by visiting www.thatriverzgurlbrandllc.com. Be sure to follow her on Instagram www.instagram.com/thatriverzgurlbrandllc

Fashion Boutique Owner Brings Dazzle to the Fashion Industry with ChicDazz Boutique

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Dedicated Fashion Mogul & Entrepreneur, Jeneive Cargill, mission is to ensure women feel their optimal best with whatever they put on with quality pieces that exude beauty, fun, and sexiness. This show stopping lady born to Victor and Beatrice Pinnock is adamant about making dreams come true and putting in the work to do so. As an advocate for body positivity, Cargill ensures her boutique has quality pieces that accommodate every client and encourages them to look and feel different at the same time all while being confident about their body and style. Her passion for fashion and shopping steered her to this direction as the stores never quite had the pieces she desired. She turned such a loss into a gain by opening her own boutique.

And though this may be considered a win for Jeneive Cargill it isn’t her most memorable. Walking across the stage to receive her college degree after dropping out many times is actually the memory she holds on to. It was the pivotal moment that showed her with true dedication and perseverance, no matter how long it takes, one can accomplish their dreams. This along with her admiration of Taraji P Henson’s hardwork and dedication pushed her to be the best that she can be in all endeavors of her life; including her company ChicDazz Boutique. Using her expertise in hardwork, consistency, and dedication, her goal is to ensure her boutique is a one top shop for all clients where they can get the perfect outfit, wig and accessories.

But that’s not all! Jeneive Cargill isn’t just a fashion boutique owner but a woman who understands the importance of empowering other women. Her store isn’t just about the material but the feeling that it brings. Encouraging and enlightening women to be their best and do their best is where her heart lies. Going back to that moment where she had to prove to herself that she can accomplish a goal and overcome any obstacle she faces is the momentum she lives in. And from that place is where she pours from; encouraging her clients and all women who come her way to strive to be their best.

Patrice: What makes you a pretty woman that hustles?

Jeneive: Certain principles of life such as acceptance, balance, spiritually and purpose are just a few things that make me a pretty woman. Sticking to certain principles of life and wanting to provide a different environment and financial situation for my children and parents make me hustle each day. The hustle is real and you have to fight for it, especially when you’re a pretty girl. Being pretty sometimes make the hustle harder. So keeping the faith and being myself makes me a pretty women who hustle.

 Patrice: How did your journey in business began?

Jeneive: My journey began in my 30’s when I was pursuing my college degree. I was partying a lot, hosting parties and promoting parties. I would always get calls from friends and associates asking me for suggestions about an outfit, or can I find them an outfit. Wanting to look different and standout was the key for many of them. I would search days in and out until I found the perfect look that they were looking for. One day I decided that I would start a clothing business and sell unique pieces. I procrastinated for about two years until one day I was diagnosis with a chronic health condition, which got me thinking how I didn’t start my dreams. So I began my business right after being hospitalized.

Patrice: As a business owner, what challenges did you face along the way?

Jeneive: First challenge I faced was not able to find the right designers and vendors that represented my style and the image for my company. I soon learned that I could travel, research or pay for a vendor list. However, this was not always successful because many of the vendors did not have styles that I was looking for. Other challenges were buying pieces from vendors and upon arrival the materials were horrible and of course returning was a big challenge.

Patrice: Tell us a little bit more about your business and what does it intel.

Jeneive: ChicDazz Boutique is a one stop boutique that sells women and men clothing, hair extensions/wigs, and accessories. Our goal is to make each customer experience different and to match your personality with a style that will compliment your appearance.

Patrice: What types of pieces do you have in your boutique?

Jeneive: There are many custom pieces to choose from. We specializes in glamour evening dresses, cocktail dresses, two-piece sets, romper, and bodysuits, even to that perfect pink short wig, and not forgetting those diamond sparkling earrings that shine money all over. Each piece is unique.

Patrice: To you, what does the word Entrepreneur mean?

Jeneive: Entrepreneur to me means, being able to operate, own and design your company to fulfil your dream. Entrepreneur also for me is taking that risk that you would never take and hustling for it because it’s your goal to become that entrepreneur in fashion because you sleep, walk, dream and live for it.

Patrice: How do you balance your work life, personal life and business life all at the same time?

Jenieve: Sometimes it’s hard trying to manage my life. I operate two businesses today. However, being prioritize is very important and has allowed me to stay functional with work life, business life and personal life. There are times that I have to take myself away from both work life and business life, even thou it’s not often but sometimes I have to take off so I can have self-time. Allowing me to refresh my mind, soul and body. The great part of balancing work life and business life is that I have the options to include my personal life throughout my day.

Patrice: Do you find that to be a challenge for you?

Jenieve: The only time it’s a challenge is when I have to travel back to back. Often times it causes me to get so caught up in the events that I’m doing that I sometimes forget to double check in back at home on my personal life until I see my baby boy face timing me.

 Patrice: Where do you see your business in five years?

Jeneive: We are out to become one of the principal global designer, marketer, and distributor of authentic apparel for a broad variety of fashion needs. ChicDazz LLC in the next five years will offer a variety of products, including quality apparel and designs for diverse purposes.

Patrice: What advice would you give to someone who wants to become a business owner/entrepreneur?

Jenieve: My best advice would be to first research, research, research before getting started. It will save so much time while also educating you in what you’re trying to start. Especially as a boutique owner, it’s important to know your competitors and know what they sell. The second advice is stay consistent on your style, cause that’s what set you aside from others.

Patrice: Do you have a favorite fashion designer?

Jenieve: Yes my favorite fashion designer is Dior and Alexandria McQueen.

Patrice: What is next for you and ChicDazz Boutique?

Jeneive: Well ChicDazz Boutique has officially launched online store in December 2020 and is now schedule to open its first storefront in Atlanta, GA in mid-February 2021. ChicDazz Boutique is currently branding its name and working alongside LiveKanvas Studios on upcoming production proposals.

 

Connect with Jeneive:

Instagram: chicdazz_boutique

Facebook:  Chic’Dazz Boutique | Facebook

Twitter: Chic’Dazz Boutique (@ChicDazz) / Twitter

Website: www.chicdazzboutique.com

 

A storyteller and writer creating her own lane one opportunity at a time! Patrice Rivers is a 9x published author who created her own brand That Riverz Gurl Brand, LLC. Not only is she a certified journalist and freelance writer, but a Sickle Cell survivor and advocate. Patrice created the “Come Learn with Patricia” book series to share her personal testimony of living with SCD. She is also the creator of “Let’s Talk Cell Talk” health platform that also promotes and shares the awareness of SCD. Learn more about Patrice and That Riverz Gurl Brand, LLC by visiting www.thatriverzgurlbrandllc.com. Be sure to follow her on Instagram www.instagram.com/thatriverzgurlbrandllc and the health platform www.instagram.com/letstalkcelltalk

 

Ready! Set! Thrive!

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It’s time to BREATHE again and inhale all the positivity, new vibes, and new projects for 2021! Even with the pandemic still going on and some countries/states always on lockdown, let’s try to focus on the positivity within it all. Even though the year might not have started as planned and the news keeps getting worst, guess what? Don’t lose your focus now, pretty girl! It’s time to rise and shine AGAIN! Last year’s trash, frustrations, distractions, and past issues should be buried beneath us. a Take in a deep breath and inhale good energy, new opportunities, and success and exhale all the negative BS, distractions, fake people, and nonsense of people and the world! With all that said, ladies and gents, let’s get to work!

By now, you should have established brand new goals for the new year. If not, that’s okay, but you still have time this month to write down your visions and dreams. Once you have established that, you are ready and set to thrive this year! As mentioned before, don’t allow the negativity of the world, situations, and people to get the best of you this year or trip you up when trying to achieve all your goals! God didn’t give you a vision or your gift for no reason! Find out what it is that you are good at and manifest in it! Writing down your goals might be the easy part of the journey, but the distractions of the world and people may be a challenging task to do. But if you stay focused, have a positive mindset, and prove to YOURSELF that anything is possible, you are well on your way is! The only person that is going to stop you is YOU! This year it’s all about YOU, your business, your goals, your wins, your blessings! Don’t let these haters and nay-sayers tell you otherwise! If you want to start your non-profit or writing services, go for it! Thrive this year and go all out in your dreams, visions, and goals! Happy New Year!

 

Patrice Rivers is a media mogul with the mind-set to tell “inspiring” stories in the world of journalism. She has also published nine books and is the owner of her brand ‘That Riverz Gurl Brand LLC’ that consists of her freelance writing, journalism skills, writing services, media platform and health platform. Learn more about this boss in the making by visiting her website at http://www.thatriverzgurlbrandllc.com Follow her on IG at http://www.instagram.com/thatriverzgurlbrandllc

Rest, Release, and Proceed

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Happy New Years Eve!
Photo by Rakicevic Nenad on Pexels.com

For the upcoming year of 2021, we’re getting ready for the unknown. 2020 has kicked a lot of butt for some, and for others, it taught valuable lessons. As we continue forth, it is important to rest and release. “Out with the old and in with the new.” “Let go and let God.” As cliché and worn out those sayings are, they hold much value and truth. 

2020 kicked butt for me, but in those tribulations I learned a lot:

2020 taught me to get comfortable with the unknown. As much as I believe I am a free spirit, go-with-the-flow kind of gal, I also realized when things don’t go my way or the way that I expect them to, I have a hard time accepting it. Like why is it not going my way, helloooo God, I made this perfect plan in my head.

Ultimately, God had to show me that things don’t always happen the way we want, but it’s the way HE wants and planned because His plan is bigger and better than anything I could have conjured up.

2020 has exposed me in ways unimaginable and made me vulnerable. I had to learn that it’s okay to ask, and accept help. I can’t do everything alone. Vulnerability is not a sign of weakness, but emotional strength. It takes a level of intelligence to process your emotions and release them in a positive way, instead of self destructive habits. 

2020 stripped me from my material wealth. The very things that gave me a sense of comfort or ease, were now gone with the wind. I felt as though I lost my sense of purpose or value. Everything that I once knew was dismantled, and I had to start all the way over. A 2020 reset.

As a result of the transgressions set before me, I needed to rest. To hone within, mind, body and soul, and ask for help. To pour into my own cup. Turn my words into action, and practice what I preached. I had to release my ways and give it up to God, truly let go, and execute blind faith.

In my period of rest, and surrendering to the will of God, I could not give up. I had to get back up. Rest, release, and proceed. Even though everything around me was crumbling, I had to know that my pain was for a purpose. God was cooking up something and I wouldn’t be able to savor the fruit with the old mindsets still holding me back. 

In 2020, God was trying to show that I am enough. We are enough. He is enough, and He is all we ever need.  Not the stuff we hang on to, or the people we think we need, but just our very existence and persistence to strive to be better, is enough. 

Photo by Castorly Stock on Pexels.com

2020 melted my core down into gooey warm candle wax, and God began to do the work in molding me. Shape my wax into a new stronger base. Getting rid of my icky smelly core, and giving me a new sweet aroma and 3 fresh new wicks. My flame can shine brighter than before and my new aroma will touch the lives and hearts of those around me. 

In 2021, I will have taken the lessons learned in 2020 and I will continue to be strong and believe in my own power.

With this mindset, you too can release the old and welcome in the new. Find your power and step into 2021 knowing that you can conquer whatever comes your way. Don’t give up or give in to the pressure, you are a diamond in the rough. You are facing hard pressures, so when it is your season to shine, your haters will have to put their blockers on!

Rest, release, and proceed. Go into 2021 strong and courageous! For God is with you, and he will never forsake you. 

Photo by Karolina Grabowska on Pexels.com

Welcome 2021 and God bless you all!

  Rosie Basquin | Blogger & Creative Content Writer | Blog: allrosiewrites.com

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Shift Your Mindset One Thought at a Time with Author and Mental Health Advocate Shawnee Palmer

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After working in healthcare for many years, Shawnee developed a desire to become more active in helping people overcome the challenges in their lives. This desire soon transformed into a passion, which led Shawnee to become a Licensed Clinical Social Worker and Addiction Counselor. She named her private mental health practice Alpine’s Empowerment Agency, both as a tribute to what she works with her clients toward—self-empowerment and overcoming their challenges—and after her grandmother, who has been a spiritual guide and angel for Shawnee, guiding her life long after she’s passed.  Alpine’s Empowerment Agency provides a private space where individuals and families can receive counseling to uncover and address the root causes of today’s problems. Shawnee has a passion for working with individuals who battle with substance abuse, depression, anxiety, PTSD, trauma, anger, low self-esteem, and those who are grieving a loved one or having difficulties adjusting to a sudden life change. Through her agency, Shawnee strives to serve as her grandmother did, as a guide to those who are struggling in life, bringing them to a statement of acceptance and contentment. Shawnee has a new book out, “Shifting Your Mindset: A Guide to Overcome Depression, Anxiety & Trauma”. The book focuses on identifying ways to change your perspective on life for unmanaged and unresolved anxiety, depression, and trauma. As a mental health therapist, she wrote scenarios based on her own life experiences to give the readers ideas on overcoming life obstacles. She provides the readers with knowledge that helps them reflect on their current mental processes. This book experience helps readers to enhance their critical thinking skills.

“I had a desire to share my story on how I overcame depression, anxiety, and traumatic childhood memories in hopes that it would help others become victorious over their life woes.”

 

Patrice: What makes you a pretty woman who hustles?

Shawnee: My demeanor and how I carry myself with peace, confidence, and security. The love that I have for myself that helps me to stay self-motivated to create and accomplish all of my goals makes me a pretty woman who hustles!

Patrice: I was looking at your book “Shifting Your Mindset” and in the Preface section, it asked the question “If you had a chance to redo your life, what would you change?” I really like that question. So, I want to ask you that question. If you had to redo your life, what would you change and why?

Shawnee: For me, I wouldn’t change anything because those life experiences brought me to where I am today. I wouldn’t have the knowledge, wisdom, or understanding without those experiences. They led me to loving and nurturing myself more than I ever knew that I could!

Patrice: Tell us more about your journey as an author. What was your inspiration behind it?

Shawnee: I’ve been writing poems and short stories since elementary. I won a Young Author’s award in the 4th grade for a book I wrote on dinosaurs. I wrote off and on throughout the years but never shared the work I completed with others. As a therapist, I noticed that the calling on my life required me to reach a larger population of people and I wouldn’t be able to do that just with 1:1 therapy. Expanding my influence through books assisted me in connecting with more people. I’m a big advocate for people healing so I wanted to be part of many people’s healing journeys. This is the first self-published book of many to come in the future.

Patrice: Why did you choose this book you wrote to share with the world?

Shawnee: I had a desire to share my story on how I overcame depression, anxiety, and traumatic childhood memories in hopes that it would help others become victorious over their life woes.

Patrice: What message do you want readers to gain by reading your book?

Shawnee: My goal is for readers to learn more about themselves and ways to address their hidden pain. I want them to explore it from a different perspective so that way, they can get the healing that they need and deserve.

Patrice: In your book, you talk about self-care and I think that topic is so important especially if you are an author, established business owner, or entrepreneur. Why do you think that topic is so valuable and important to learn?

Shawnee: It’s valuable because stress is common but in order to truly address the life stressors we have and not allow them to break us down, we have to find outlets to release stress. Self-care should be practiced daily to keep a healthy balance between ourselves and life experiences that we have no control over.

Patrice: What is the best part about being a clinical social worker?

Shawnee: I have the ability to help others heal themselves. When people give me feedback about how I have helped change their lives, it warms my heart. It gives me the momentum to keep going and thriving to offer more to the people. It also encourages me to keep enhancing myself so that I am always presenting myself to my clients as my best self.

Patrice: Let us talk about your company Love and Serenity Wellness. What is the inspiration behind it? What type of skincare products does your company provide?

Shawnee: I believe in holistic healing for the mind, body, and spirit, Love & Serenity Wellness has the mental health sector by providing books and consultation services that aid in healing, understanding, and gaining wisdom that guides individuals to fulfill their true purpose in life. I enjoy teaching others how to reduce the barriers in their life, gain the knowledge that they need to be successful, and obtain the resources that they need to gain a sense of serenity and love for themselves as they venture out on their financial journey. I offer body and skincare products such as body butter, sugar scrubs, fragrance oils, detox bath salts, pain relief, and eczema cream. All products are therapeutic items that enhance the quality of the skin.

Patrice: Overall, what is the goal for your business?

Shawnee: To educate and empower business owners about mental, emotional wellness so that they are able to overcome any and all adversities that may come their way on their entrepreneurial journey.

Patrice: Do you plan to write any more books soon? If so, will it be on the same concept as the Shifting Your Mindset book?

Shawnee: I have started working on concepts for the next book and it will be a book about overcoming emotional hurt from a parent. It will allow the reader to address unhealed wounds and find ways to forgive their parents so that the issues with them no longer impact intimate relationships with others.

Patrice: Are you currently working on any projects for the remainder of the year?

Shawnee: I have several projects in the works for 2021! First, I am working on some workshops, courses and collaborating with others on panels to educate others about mental and emotional wellness. My biggest launch this month will be my non-profit, “Kindred Youth Foundation.” The mission is to build healthier emotional and mental wellness foundations through education and support for teens in underprivileged areas who have challenges with a parent or caregiver who is recovering from substance abuse.

 

 

Connect with Shawnee:

Instagram: https://www.instagram.com/LoveAndSerenityWellness

Twitter: https://www.twitter.com/LoveSerenityW

Facebook: https://www.facebook.com/LoveAndSerenityWellness

Website: https://www.loveandserenitywellness.com

YouTube: Shifting Mindsets with Shawnee https://www.youtube.com/channel/UC8xUxlR-Bd5sgJuVf7HaEfQ

 

Patrice Rivers is a media mogul with the mind-set to tell “inspiring” stories in the world of journalism. She has also published nine books and is the owner of her brand ‘That Riverz Gurl Brand LLC’ that consists of her freelance writing, journalism skills, writing services, media platform and health platform. Learn more about this boss in the making by visiting her website at http://www.thatriverzgurlbrandllc.com Follow her on IG at http://www.instagram.com/thatriverzgurlbrandllc

Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson

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Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, caretaker, and empty-nester.  Genesys Fitness (GenFit) is a community of women who recognize the need to reclaim their lives and are emotionally ready to do the work with Beverly K. Johnson, motivational life coach, fitness trainer and “girlfriend of authority”. At GenFit, self-care takes priority over caring for others because it is in caring for ourselves that we make the best caregivers. We believe that by helping women rediscover who they are after suffering a loss, she will be empowered to become her ideal self – physically, mentally and emotionally. GenFit is a safe space where women can transform their mindset, body and life in a caring and non-judgmental environment. Through candid conversations and fitness training, “forgotten” women are empowered to reclaim their identity and unveil the strength inside by working 1-on-1 with motivational life coach, Beverly K. Johnson.

 

Patrice: What makes Beverly a pretty woman that hustles?

 Beverly: I’m a mixture of faith, determination, and old school rap music. Beverly is a dreamer who’s learned to push back her fears and go after her dreams. I’ve learned to trust my instincts and take more risks.

Patrice: Was fitness something you always enjoyed doing? What sparked your interest?

 Beverly: As an Army veteran, fitness has always been a part of my life. When I was younger, I went to the gym more out of habit. I understood that I needed to exercise for my health. There were times when my friends and I would literally finish a group fitness and then celebrate Taco Tuesday at the Mexican restaurant across the street.   Now that I’ve gotten older, I’ve learned the importance of having a healthy, balanced wellness plan. It’s a plan that recognizes my emotional, mental, and physical needs.

 Patrice: Zumba is a fun exercise to do in classes and fitness training. How long have you been a Zumba instructor?

Beverly: It’s hard to believe that I’ve been an instructor for over ten years! A decade of moving and grooving while encouraging and motivating my students to achieve their goals.

 Patrice: How did you come up with the concept of creating Genesys Fitness? (GenFit) What was the inspiration behind it?

 Beverly: Prior to passing my certification exams, I had a list of ten names that were possible contenders for my business name. Oddly enough, Genesys Fitness was not on the list! It was not the original business name. After going to my list, all the other names were taken. I remember sitting at my desk, wondering what my business name should be. I asked myself, what did I want every client to achieve. I wanted each person to experience a new beginning, a new awareness of who they are. Looking back, I’m glad the other ten names didn’t work out. I genuinely believe that the impact wouldn’t be the same.

 Patrice: Is there a particular message you want women to understand with your business?

 Beverly: One of the prevailing messages that I’ve always shared is that we are worth the love and effort that we freely give to everyone else. Self-care isn’t a selfish act. It means that you recognize that it’s impossible to nurture others when you’re depleted.

 Patrice: Health and fitness are an essential aspect of life. What advice would you give to those who are trying to maintain a healthy lifestyle?

Beverly: I encourage you to start with your “why.” What’s the reason for your lifestyle change? Many of my clients have goals such as “being present for my grandchildren,” “stop taking high blood pressure medications.” Your “why” will push you when the motivation ends. I also encourage everyone to start slowly and find the activities that you enjoy. You’re more likely to stick with it.

Patrice: Any tips on keeping fit?

 Beverly: I tell my client not to overwhelm themselves. Start with gradual changes. For example, if you’re not drinking water, increase your intake. Don’t be afraid to try new foods. Before you clean out your pantry, begin with substitutions. Figure out what you like first. Lastly, rest is always overlooked. Give your mind and body time to rest and reset.

 Patrice: I do like the name Gen Fit. Could you explain what the term means for our readers?

 Beverly: GenFit is the abbreviated version of Genesys Fitness. I was in a meeting one day and mentioned it. From that day, I started using it.

 Patrice: How important is self-care, and how does GenFit demonstrate that?

 Beverly: Self-care is one of the most underutilized tools. In our culture, we tend to glorify those who work 24/7. The result usually leads to injury, mistakes, and exhaustion. And when you’re exhausted, it leads to increased consumption of sweets and junk food to keep going.  Over the years, I had to learn that women often feel guilty for wanting to rest. Part of my coaching includes educating women on the importance of self- care. More than anything, they also see me practice it.

 Patrice: What is the “Forgotten Woman?”

 Beverly: In different seasons, we’ve all been the “forgotten woman.” I often describe her like this: She’s the person who makes sure her family eats, yet often takes the smallest plate. She’s the one people know by name, but she sometimes forgets her own because she’s so tired and overwrought. The Forgotten Woman is a beautiful and selfless spirit who, in everything she does, puts others’ needs ahead of her own. She often goes unappreciated, unloved, abused, and overworked. She often feels alone, tired, sick, depressed, ugly, invisible, and doesn’t know how to express her feelings. In her heart, she desires more but has been accustomed to going without.

 Patrice: This year has been crazy, with the pandemic and small businesses closing down. Has your business been affected at all by it?

 Beverly: This year has challenged me to tap into my creativity and ingenuity. Initially yes. I also work as an independent contractor and teach at several gyms. Earlier this year, several of the fitness centers were shut down for safety precautions. I had to figure out a way to remain connected. As with everyone, I expanded my presence in the virtual world. I now offer complete online training programs. I have the capability to remain connected with the clients and classes. With the new platform, I’ve been able to increase my speaking engagements.

 Patrice: Are there any new projects or events you are working on?

 Beverly: I am in the early stages of writing a book. I have bits and pieces. It’s a matter of pulling it all together and ready for review. I’m also preparing for a health and wellness masterclass in January. I want to provide the tools for building a sustainable weight loss program.

 Patrice:  With GenFit, how is it transforming their mindset, body, and life?

 Beverly: I’ve always believed where the mind goes, the body follows. Often, we start a wellness journey with no clear plan. Many of us know that we need to go to the gym, drink water, and eat better foods. And with no clear strategy, we tend to give up in less than a month. It’s not for lack of wanting a change but more of not sure how to maintain the progress.  I provide my clients with a roadmap, based on their goals and needs, that offer strategies for achieving their goals.

 Patrice: What is next for Beverly Johnson?

 Beverly: On the immediate horizon is take a well- earned break. Usually, around the holiday season, I take some time off to rest. I practice what I preach about self-care. I’m also working on a few projects to expand the services that GenFit offers.

 Patrice: How can readers connect with you?

 Beverly: I invite everyone to join my tribe on Facebook- The Fitness D.E.V.A.S. Like and Follow Genesys Fitness on Facebook and Instagram- @bevkjohnson

 

 

Patrice Rivers is a 9x published author, freelance writer, certified journalist and owner of That Riverz Gurl Brand. She is also expanding her writing skills by writing for several online publications. Learn more by visiting her website at http://www.thatriverzgurlbrandllc.com 

 

A Dream Fulfilled! Author, Writer LaWanda Burrell Shares Her Vision To Starting Her Journey as an Author

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LaWanda Lewis Burrell was born and raised in Greenville, Alabama. She was a shy, small town girl with big city dreams that learned to speak her truth in the time of adversity. LaWanda is grateful for her good upbringing, love and support from her parents and older sister. At a very young age she discovered what absolutely fulfilled her purpose was being compassionate and helping others. Her love for people and working in the community helped her to gain numerous job and volunteer opportunities. LaWanda stepped out on faith and moved to Houston, Texas in 1998, two months after graduating from Stillman College, receiving her Bachelor’s degree in Sociology. She is a former educator and HR professional believing that success has no limits, if you can dream it, then you can do it! LaWanda is a proud member of the Order of Eastern Star and her beloved Zeta Phi Beta Sorority, Inc., as she served as the undergraduate chapter President for many years. She is a leader in the community volunteering as a historical researcher and board member for the African American Library at the Gregory School Friends Group, Harris County Remembrance Project as a historical researcher, and volunteer in the greeter’s ministry at Lakewood Church. She has been a guest speaker at sorority events, churches, book clubs and Houston Baptist University Board of Directors as she plans to further her education. LaWanda was overjoyed when her book Stand Up, Speak Up, Because Your Time’s Up was selected to be on the summer reading list for the Houston Texas Book Club.

 

 

Patrice: What makes LaWanda a pretty woman that hustles?

LaWanda: What makes me a pretty woman that hustles is having a character full of faith, compassion, respect, integrity, kindness, and love. I believe that there is no limit to success, if you can dream it, then you can do it! “To whom much is given, much will be required”. (Luke 12:48) I believe in myself and that my life has purpose. I know that nothing worth having comes easy; it takes hard work and sacrifices. I believe in the successes of others and understand that what God has for me is for me. I am open to receive God’s favor and blessings to help others along the way. Like many BLACK QUEENS, we are powerful, beautiful, talented, unique, the strongest, most educated and creative beings to ever grace this earth. We are everything to everybody, always imitated but never duplicated. No matter what knocks us down, we always find a way to get back up again stronger, better, and wiser.

We rise up and continue to stay in faith because our problems have a purpose. We teach and esteem our little black boys and little black girls about who they are and whose they are. We pray, praise, and read our bibles daily to keep our spirits lifted. I believe when prayer becomes our habit, miracles will become our lifestyle. It takes courage not to be discouraged. We are children of God; we deserve life’s greatest blessings. “For I know the plans I have for you,” declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” (Jeremiah 29:11) I believe in staying positive, loving one another, supporting and encouraging each other. We have a heart to hustle so that we can leave a legacy for our families. Always keep your head up and celebrate you. Dream BIG and Work HARDER!!

 

Patrice: Tell the readers a little bit about your career as an author.

LaWanda: I’ve always enjoyed journaling, it is a fun way for me to fertilize my spirit with positive self-thoughts, decrease stress, clear my mind, and give me reassurance of who I am in Christ. As a child, I was often told that I was a great storyteller with an active imagination. I love using my writing to inspire, uplift, engage, and encourage. There is no greater rush than a storyteller having the ability to share inspirational stories and discover that you have helped someone through their struggles.

My vision of writing a book happened after I accepted a position as a HR Director, but later noticed it was in a toxic work environment. Everyone will not be on board with doing things the right way, especially when it has worked the wrong way for so long. A year later, I got the courage to stand up and speak up for the unethical behaviors, but was continuously harassed and later terminated. As I prayed in the closet, I asked God to direct my path. I reached for a box on the top shelf and out fell a journal that I had written 5 years prior. I immediately started to type my first draft of my book. I was so engulfed in my thoughts that I had typed my book of over 250 pages within two weeks. I was persuaded by my husband to submit my book to a publisher, but was fearful of rejection because I had gotten rejected from job interviews a lot during that year. The harassment I endured played constantly in my head and created hatred in my heart.

Months later, I went back in the closet and asked God to forgive the ones that caused me harm. Finally, after 9 months of persuasion from my family, I submitted my manuscript, and the next week I was blessed with a book contract from Christian Faith Publishing after I forgave the ones that mistreated me in the workplace. My pain turned into my passion and God revealed my purpose!

 

Patrice: This year has been crazy with the whole pandemic, the BLM movement and violence. Have these events affected your writing at all?

LaWanda: Thankfully the pandemic and horrific events that has occurred to our black men and black women hasn’t affected my writing but has changed the way I market. Due to the pandemic, I haven’t been able to attend in person festivals and book signings like before, but I have been able to attend virtual book festivals, podcasts, and market my book on social media. It is exhausting and very frustrating to witness the injustices among our culture. Writing helps me release stress and anger, and is truly therapy for me. Our black lives do matter. This is why we should vote; it is our voice. The malicious behavior and systematic racism that our black culture have endured for over 400 years is why I write and continue to be a catalyst for change. The injustices that black women are facing is the story of my life as I experienced discrimination and racism as a teenager, in college and in corporate America.

Women sometimes don’t speak up because they don’t feel their voice is strong enough to be heard and accepted. There are so many like Breonna Taylor, Korryn Gaines, Pamela Turner, Sandra Bland, Atatiana Jefferson, and Shantel Davis, whom story was never told and didn’t make it to the media. “Stand Up, Speak Up, Because Your Time’s Up” is a book that will encourage you to stand up and speak up for your beliefs, whether it is time’s up for un-forgiveness, domestic violence, depression, discrimination, infidelity, police brutality, fear, toxic relationships, bullying, poverty, low self-esteem, or workplace politics.  No matter what trials I endure I continue to trust God because faith and worry cannot function in the same space. Worrying kills while worshipping heals, take your concerns to God in prayer.

 

Patrice: You recently attended the 2020 National Black Book Festival held in Houston, Texas. What was that experience like for you? Is there anything that you learned from attending?

LaWanda: It was a wonderful celebration of authors of all genres. This was my first time attending and although it was virtual, it was an amazing experience. The National Black Book Festival for 13 years has invited an array of authors from the New York Time’s Best Sellers to your first- time authors, enabling everyone to showcase their books from every perspective, and offer authors critical opportunities to promote their books to a circle of readers most likely to engage with them.  It was an opportunity to listen to other author’s journeys and vision of writing their books. You get to share your struggles and strengths through group chats and podcast interviews. You are able to mingle with celebrity authors to gain knowledge of do’s and don’ts in the entertainment industry. Most were very transparent in explaining how their success didn’t happen overnight, they faced years of rejections.

They gave great tips on marketing your books, a variety of platforms to use for your specific type of genres, a lot of success stories, a lot of positive feedback to encourage the first time writer, and understanding the differences between publishing through a publishing company and self-publishing. I am very thankful for Founder Mrs. Gwen Richardson and The National Black Book Festival staff in blessing Houston, Texas and surrounding areas with this event year round.

 

Patrice: Are there any current projects you are working on?

LaWanda: My plans are to continue to market my book through radio and TV broadcasts, word of mouth, social media, podcast, magazine publications, book signings and festivals. This year of 2020 has been very challenging and unpredictable for everyone. However, God continues to bless us through the storm. Recently, I was approached by a production company in Atlanta, Georgia interested in turning my book Stand Up, Speak Up, Because Your Time’s Up into a film. I am super excited about this once in a lifetime opportunity!! Our mission for the film will be to inspire everyone through hope, faith, forgiveness, and love. Our film will have a number of provisions in the content to help individuals understand the power of prayer, live a happy and fulfilled life of purpose, and respect and love for all mankind. This movie will make you laugh, make you cry, but most of all make you love and forgive.

Our plans are to start production of the movie Stand Up, Speak Up, Because Your Time’s Up, in 2021.

Patrice: Congrats on that opportunity! Your book “Stand Up Speak Up Because Your Time’s Up” is based on a true story/facts correct?

LaWanda: That’s correct.  Stand Up, Speak Up, Because Your Time’s Up is a 5.0 out of 5 stars gripping story about Ananda (main character) a shy, small town girl from Alabama with big city dreams who learns to speak her truth in the time of adversity. Her life is an emotional rollercoaster, as she deals with childhood bullying, relationship issues, happiness, death of loved ones, finding true love, health issues, loneliness, harassment, hardships, and cherishing marriage and family. I share inspirational true stories of my challenges and personal struggles where I had to lean to God for understanding and stand up and speak up for my beliefs. My book will motivate you live a life of purpose, understand your self-worth, and be kind to one another. My powerful testimony will fill you with hope and faith and encourage you to love and forgive.

 

Patrice: What messages do you want readers to take away from reading your book?

LaWanda: Everyone goes through struggles, it is not what you go through, but how you go through it. Understand that your trials and tribulations may be God redirecting your path in life. Be open to step out of your comfort zone and try something new. Forgiveness is power, always trust God’s timing. Be different and learn to stand up, and speak up for your beliefs, even if you are standing alone.

Fasting from people that are not for you is very important. Mend relationships with the ones that truly matter, and stop wasting your precious time with the ones that don’t. Procrastination is a DREAM KILLER! You are the creator of your own destiny! Stay positive, Work Hard, Make It Happen

Patrice: For aspiring authors, what advice would you give them?

LaWanda: If you are an aspiring author start by thinking about your purpose of writing and the message you want to relay to your readers. Create goals and a timeline of when you may want to start and have your project completed. I wrote my book within two weeks, however it may take you a lot longer. Try a paragraph a day and before you know it, you will have completed an entire book. Make sure it is realistic and attainable goals, because you want to eliminate any pressure. Writing should be fun and enjoyable, something that you truly like to do. If you make it a chore, you won’t be able to enjoy the journey. Occasionally I face writer’s block, I lose my train of thought, don’t know what to write, or just get tired of writing. This is normal and may require you to take a break, get a bite to eat, spend quality time with your family, or take a walk.

If you get discouraged take a breath, read positive affirmations, pray, take it word by word and day by day. Your story is your story that God has blessed you to write. You don’t have to discuss your ambitions with everyone, because they may not understand your journey, and negative influences will increase your stress, and before you know it, you will have feelings to give up. Work hard in silence and let success be your noise. Always surround yourself around positive and influential people. Remember, it is just a chapter you may be stuck on not the whole story.

Patrice: How can readers purchase your book?

LaWanda: Stand Up, Speak Up, Because Your Time’s Up is available in paperback, hardcover, audiobook (narrated by the author), and Kindle. It is available online at Walmart, Amazon, Barnes and Nobles, Books-A-Million, Apple iTunes, Audible and several independent bookstores in the US and UK. You can purchase signed copies of the paperback and hardcover on my website at www.sosweetauthor.com.

Email:

lawanda.burrell02@yahoo.com

Facebook:

@authorlawandaburrell

Instagram:

@wandavision2020

Twitter:

@lawandalewisbu2

 

 

Survivor’s Jewelz: Woman Empowerment Advocate Sprinkle Jewelz on Young Women By Keeping Them Inspired

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Kendra Hall, passionately champions for young women and other at-risk populations who are entering into adulthood, through her writing, mentoring, and avid connectivity to resources that she shares to uplift and prosper others. She is a devoted advocate for young women, sharing her own life experiences like being a teenage mother of three children by the age of 18 years, overcoming homelessness and domestic violence. Ms. Hall celebrates, especially, the continued success of at least 30+ women whose lives she’s directly mentored, while still achieving her own professional milestones like graduating with a Bachelors in Arts in Law and Justice from Rider University as an adult learner. She also believes in making time for the things she enjoys like learning about the metaphysical and heightened spiritual awareness, connecting people, networking, reading, tennis, studying and traveling. She is also the Host of her Newest Instagram Live series, #SurvivorsJewelz, where she offers her platform to allow Survivors to share their stories. She believes that everyone’s survival has power and that it is through the sharing of those stories that we let that power serve its purpose. She is spreading hope through the understanding that the power to succeed comes from within and not without, and by letting young women know that support is available. By teaching a philosophy of hope she inspires others to maximize their life, no matter the obstacle. Kendra hopes to help as many young women as she can succeed in life.

 

Patrice: Tell us a little about the leadership role you carry out for your family and the community.

Kendra: The leadership role that I carry out for my family and community is administered and based on an “each one teach one” philosophy.  Also, I offer referrals to community resources and one-on-one mentoring.

Patrice:  How long have you been mentoring young women and girls?

Kendra: I’ve been mentoring for over 20 years.

Patrice: What do you hope your mentees take away from your mentorship?

Kendra: I want those I mentor to understand that life does not have to be perfect to be beautiful. We all have trials and tribulations in life; however, we define our journey. Our journey does not define us.

Patrice: How did your journey start as an author? Any inspiration?

Kendra: My journey as an author started as a young girl having my poetry published in ‘Highlights Magazine.’ I love to write creatively.  Over time, and through many inspirations, my first self-help book,” Droppin Jewelz: Guiding Principals to Help Girls Live Their Best Life,” was born!

Patrice: Can you tell the readers more about your first book?

Kendra: My first self-help book is based on my real-life journey as a 13-year-old pregnant teenager, kicked out of home, and trying to survive.  I discuss what decisions led me to have three children by the age of 18 years old and how I could prosper beyond my circumstances.   My book takes you on a faith-based journey filled with life lessons that give foundation to and highlight life’s ebbs and flows.

Patrice: You are also writing a second book. That must be very exciting for you! What genre is it on, and what is it about?

Kendra: My second book is a self-help book exploring more of life’s foundational principles to success.

Patrice: Sometimes juggling more than one thing at a time can be challenging. How are you balancing motherhood and business all at the same time?

Kendra: I still have my challenges at times; however, having a morning routine has been my saving grace. I wake up at 4 A.M. daily to pray and meditate.  I find waking up at this time allows me to maximize my day.  I also workout, which gives me energy and provides stress relief.

Patrice: What advice would you give to entrepreneurs who are trying to balance their work and life?

 Kendra: My advice to entrepreneurs looking to find a balance between their work and home life to find and stick to a routine that allows you to maximize your day.

Patrice: What was the writing process like for your first book?

Kendra: Writing my first book was a challenging yet mentally freeing experience.  It’s the same feeling I have now writing my second book.

Patrice: Do you have a specific spot or place that you like to write at?

Kendra: I don’t have a specific spot or place I like to write at.

Patrice: What advice can you give teen moms that don’t have any family support?

Kendra: My advice to teen mothers who lack family support is finding the community resources in your area.  Please feel free to contact me if you need assistance in finding community resources.

Patrice: What does women/girl empowerment mean to you, and why do you think it is important?

Kendra: Woman empowerment is when self-love and intrinsic motivation collide.  In a male-dominated society, women must find their voice and use it. We have fought so long for equal rights, and the fight is not over.  We must continue to push forth.

Patrice: How is the process of going with being a personal trainer/wellness coach? 

Kendra: The process is excellent! I find it fulfilling and rewarding, helping others to reach their health and wellness goals.

Patrice: How can readers connect with you? 

Kendra: You can visit my website: www.DroppinJewelz.com and on social media @justusjewelz

Patrice: What does being a pretty woman that hustle mean to you?

Kendra: Being a pretty woman that hustles means work hard in life; however, know you don’t have to look like what you’ve been through.

Connect with Kendra:

Instagram: http://www.instagram.com/justusjewelwz

Facebook: http://www.facebook.com/justusjewelz

Twitter: http://www.twitter.com/justusjewelz

Meet Princess James: A Survivor of Domestic Violence

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Princess James is a native Houstonian and proud mother of four. Like many women, Princess went looking for love in all the wrong places. At the age of 30, she realized that she was a part of the problem. She needed to hit rock bottom so that God could fill all of the voids in her life, that she attempted to fill with men & sex. Since acknowledging the dysfunctional patterns in her life, she has written a book that is scheduled to be published later this year. Writing was a joy for Princess but she had so much more to say, which led to her creating a podcast to empower & inspire women. Ambitious Souls Podcast can be found on Apple Podcasts, Anchor & Spotify Podcasts.

 

Patrice: How long have you been a survivor of Domestic Violence?

Princess: I have been a survivor of Domestic Violence for four years & 10 months.

 

Patrice: How did you overcome your obstacles?

Princess: In some ways, I feel as if I was forced to overcome my obstacles. I was evicted from my apartment in December of 2015. Subsequently, I had to move in with my parents. I eventually started going to counseling & my therapist helped me realize that I was in an unhealthy relationship. With my therapist’s help, I was able to determine that I needed to follow through with my divorce.

 

Patrice: Since being a survivor, are you speaking out and telling your story to others?

Princess: At first, I must be honest; I was embarrassed and did not want to share my story with others. I have since then overcome my fears & I tell everyone my story to help someone else.

Patrice: As an advocate, do you participate in any activities for awareness?

Princess: As an advocate for Domestic Violence, I have attended Domestic Violence groups, but I have not had the opportunity to do any other work.

 

Patrice: You mentioned writing your first book. What will that be about?

Princess: The book is in the publishing stage at this time. Currently, I am waiting to approve the printed version of the book. I am hoping that the book will be available for purchasing no later than November. The book is about the many failed attempts I had at relationships. I learned to take accountability for my actions & I realized that I was a part of the problem.

 

Patrice: For others that are also survivors of Domestic Violence, what would you like to tell them?

Princess: I used to think I was different; I was unique so that he wouldn’t hit me & I would not give him a reason to hit me. I never realized that he was an abusive person & that was a part of who he was as a person. Some people never change. They will tell you that they won’t hit you again and that the men are sorry, but they will only do it again and again. They purposely isolate you from your family and friends so that they can abuse you. Get out while you can; the last time may be the last. You may not live to tell your story.

 

Connect with Princess: 

http://www.anchor.fm/ambitioussoulspodcast