Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!

Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are ways to detox and reset your mind to focus again. Did you know that April is Stress Awareness Month? It has been celebrated every April since 1992. In 1974, the International Stress Management Association was founded by experts and research for stress in the workplace as well as personal stress management. https://integracareclinics.com/april-is-stress-awareness-month-tips-to-help-you-cope/

I find it pretty interesting that a lot of people or even communities don’t talk about stress awareness and the health side of it. It’s apart of a lifestyle that we sometimes walk upon if we aren’t too careful about how we handle certain situations or take on too much.

Photo Credit via Shutterstock Images

When we feel like we are getting stressed out whether it’s from our job, projects, or even personal situations, we need to pump the brakes and consider these tips for stress management.

  • Exercise! That’s something I could use in my daily routine. But exercising is one good way to help reduce stressors.
  • Mediation- Turn the lights out, light a candle or two, put on some soft soothing music and engage in healthy thoughts. Learn to relax your mind when you are feeling stressed.
  • Spend time with family and loved ones- Sometimes laughing with family or even friends can ease your tension and allow you to relax in a comfortable setting you are familiar in. We all need a good laugh every now and then.
  • Talk about your stressful situations to family or those you trust the most. The more you talk it out, the better you will start to feel. It’s not healthy to hold all that anger and stress in.
  • Take good care of yourself- Mental health plays a huge part and although our focus seems to be on the problem, taking care of yourself should be top priority. Eat a balanced meal, keep hydrated, get plenty of rest, spend time with yourself and pay attention to all the emotions you are feeling.

With all that said, please be sure to take precaution when you are stressed again. It’s normal to be stressed, but when it lasts too long, you might want to see your local doctor or talk to a therapist about possible steps. I will be back next week to talk to you more about stress and the three types of stress. Until then, educate yourself on stress awareness and see what other things you can do to manage your stress better. https://nationaldaycalendar.com/stress-awareness-month-april/

That Riverz Gurl

A 9x published author, mental health blogger for Live Healthy Mentally, creative mogul, and writer. Follow the blog at www.livehealthymentally.com and follow on IG @livehealthymentally and @livinghealthymentally

Leave a Reply

Mental Health/Self Care New Online Parenting/Motherhood Pretty and Ambitious Pretty and Aware Pretty and Creative Pretty and Hustling The Pretty Boss Mom

Unplugging for the Sisterhood: Why Women Need the National Day of Unplugging

If you’re looking for a way to pamper yourself, indulge in some self-care. Take a long, luxurious bath with candles and relaxing music. Treat yourself to a facial or massage. Read a book, or take a nap. The possibilities are endless when it comes to taking care of yourself without technology.

Read More
Mental Health/Self Care

Validate your feelings: It is okay to not be ok today

It is your favorite Mental Health Professional Latrina C. I pray all is well with you all. We are dealing with so much in today’s world. Sometimes we are so consumed with all the issues going on today, we don’t take a moment to validate how we are feeling.  Sometimes we are not always ok, […]

Read More
Mental Health/Self Care Relationships/Dating

Ways Single Women Can Celebrate Valentine’s Day

Hey, Hey Girlies, Valentine’s Day is among us. This is the year where we are not going to let our status keep us from embracing the day. We are going to spend this Valentine’s Day loving on ourselves, speaking positive about ourselves, our current situations and providing ourselves with what we want or expect from […]

Read More
%d bloggers like this: