fitness
She’s Pretty and Black Owned: Meet Dr. Radisha Brown
Dr. Radisha Brown, is known as America’s #1 Breakup Therapist. She is the owner of iThrive Therapy & Coaching, where she is committed to helping couples avoid unnecessary breakups and individuals heal after a relationship end. She has been seen on TV One’s hit crime show For My Man and been featured in Voyage Atlanta […]
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Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!
Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?
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Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson
Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, […]
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Just Let It Go
“Let it Go, Let it Gooo, can’t hold it back anymore..” So that’s the first thing that came to mind! Yes, I’m singing the Frozen song because I love it! But I wanted to use that line from the music in this blog post to say, “LET IT GO!” I’m screaming at the top of […]
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