wellness

It’s all in the Stratosphere, Meet CEO Lauran Grant
- Jakia Cheatham - Myles
- July 1, 2022
- health
- mental health
- wellness
- YOGA
- YOGA TIPS
- YOGI
Combining her love for the skies and the ground, Corporate Flight Attendant, Atlanta Entrepreneur and Yogi Lauran Grant has launched her Yoga apparel brand, Stratosphere41. “I started S41 to build a community that truly strives for not only inclusion, but celebration of all yogis. Growing up, I always felt excluded from the wellness community as a Black […]
Read More
Mind Talks with That Riverz Gurl: The 3 Different Types of Stress
Do you often find yourself stressed that it’s starting to become a regular pattern? This month is Stress Awareness Month where I wanted to highlight the three different types of stress. Acute stress can be caused by a car accident, loosing a loved one, witnessing/being a victim of an attack or even being diagnosed with […]
Read More
Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!
Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?
Read More
What Has 2020 Taught You?
- That Riverz Gurl
- December 17, 2020
- 2020
- article
- covid-19
- fashion
- health
- life experiences
- lifestyle
- masks
- New Online
- pandemic
- people
- trend
- wellness
This year has been an absolute roller coaster with this crazy pandemic going on, states shutting down, people dying, protests, violence, police brutality and businesses shutting down. Whew chile! That’s a whole mouth full right there and I had to deeply exhale for all this craziness that has been going on. For the people that […]
Read More
Get Whole Again with Health Supplement ‘Wholepreneur Lifestyle’ with TerDawn DeBoe
TerDawn DeBoe has had an affinity for music, creativity, and Entrepreneurship all of her life. After finding a passion for graphic design and marketing, she became a full-time entrepreneur starting InnovativEdge Marketing (now known as Creative Thought Solutions) which has provided services for AT&T, The Urban League of Greater Cleveland, Caesar’s Casino, and 100’s of […]
Read More
Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson
Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, […]
Read More
Charessa Sawyer, Entrepreneur Creates the ‘Charge Up Campaign’ to Inspire Women with Breast Cancer; Survivors of Breast Cancer
Charessa is an advocate for cancer survivors and their caregivers and has travelled to various states providing Day of Celebration makeovers with The Charge Up Campaign. She founded the organization after her own experience of being a caregiver for her mother who is a breast cancer survivor. Through the Charge Up Campaign, Charessa and her […]
Read More