Mental Health/Self Care
Unplugging for the Sisterhood: Why Women Need the National Day of Unplugging
If you’re looking for a way to pamper yourself, indulge in some self-care. Take a long, luxurious bath with candles and relaxing music. Treat yourself to a facial or massage. Read a book, or take a nap. The possibilities are endless when it comes to taking care of yourself without technology.
Validate your feelings: It is okay to not be ok today
It is your favorite Mental Health Professional Latrina C. I pray all is well with you all. We are dealing with so much in today’s world. Sometimes we are so consumed with all the issues going on today, we don’t take a moment to validate how we are feeling. Sometimes we are not always ok, […]
Ways Single Women Can Celebrate Valentine’s Day
Hey, Hey Girlies, Valentine’s Day is among us. This is the year where we are not going to let our status keep us from embracing the day. We are going to spend this Valentine’s Day loving on ourselves, speaking positive about ourselves, our current situations and providing ourselves with what we want or expect from […]
Different ways to practice self-care as a female business owner
The most complicated thing for any entrepreneur is finding the balance between the private sphere and work. Many people often complain of running out of time, not finding the energy, struggling to cope with the adversities of one dimension. Sometimes, they end up taking their moods into the other dimension, compromising their regularity. Failure to […]
Women’s Health Sidebar with Sam C.
Discussing a female’s menstrual cycle can bring out so many emotions. We are our most vulnerable during this phase and it causes us to change, evolve and grow. Sometimes change hurts. Sometimes it requires letting go of things that serve us no good. This requires a great deal of education, love and support. Meet Samantha […]
Whole Health is the focus of A Healthier You, Inc. Founder Ma’Sheka Thomas
Ma’Sheka Thomas, like most of us, became more focused on self-care after experiencing a series of personal healthcare events in 2018. Stress was the cause of extreme hives and breakouts that Ma’Sheka was suffering for. After being prescribed various medicines she was inspired to take an alternative holistic approach to treat her conditions. On her […]
Five tips to include self-care in your daily routine
Self-care doesn’t mean being selfish. On the contrary, it’s something essential, and every day is the right day to take care of yourself. Just stop and think about your role now and which one you want to have in the future. No matter the age. And naturally, be aware of the times you feel accomplished […]
Mind Talks with That Riverz Gurl: 5 Ways you Can Improve your Self-Esteem
This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range topic to talk on because there is so much that leads up to mental illnesses and various of disorders worldwide. I’m not going to get too much in detail to […]
Mind Talks with That Riverz Gurl: Tuning out Negativity
Negativity is like a disease that spreads all over the world and people spread it to others without thinking about it first. The one thing about negativity is, it can’t be cured unless its being covered by a gratitude of positivity. Easy to believe? Nope! I’m with you on that one because as easy as it is to spread negativity, it is much harder to spread positivity. Why is that? some of you may wonder. A lot of people enjoy seeing others suffer in their own problems, trauma, and struggles without a care in the world to uplift them with encouragement and speaking positivity in their situations. There is more bad than good; at least that’s what I see on the evening news. We are all sick and tired of living in a world filled with hate, violence, and negativity.
Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind
When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life. After a long work week or a stressful situation, a day of relaxing and pampering yourself is the perfect gift to you after a long week. Have you ever thought […]