Mind Talks with That Riverz Gurl: The 3 Different Types of Stress
Do you often find yourself stressed that it’s starting to become a regular pattern? This month is Stress Awareness Month where I wanted to highlight the three different types of stress. Acute stress can be caused by a car accident, loosing a loved one, witnessing/being a victim of an attack or even being diagnosed with […]
Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!
Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?
Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow it down a bit. For instance, if you deal with a mental illness and have certain things that may trigger you, try to diffuse the situation or get out of […]
Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the situation? Or was it handled at all? Letting go sometimes is very hard and can be mentally/emotionally draining if it is something that may acquire more time. I can think […]
Mind Talks with That Riverz Gurl: Spring Forward to a New Season, a New Beginning
Spring is officially in the air and as the new season changes, it’s also time for new beginnings as well. The one thing I hate about Spring is the smell of the flowers and pollen that comes on it. Who else can agree to that? While the pollen is only a distraction in this new […]
Self-Check One Two One Two!
Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be talking about everything mental health, self-care and more! Let’s talk about self-care because I feel like self-care is very much needed in today’s society. I want to ask a question […]
Real Estate On the Rise
Investing & buying property With rent prices going through the roof of something you do not own. Finding a realtor seems like the best way to go. Buying a home is a lifetime investment. Ownership is key to becoming your own landlord. That is what freedom looks like. Giving back to your family and having […]
Winter Skin Care
January 2022 Keep up with Daytime/Night-time Routines Along with good skin care products you will also need ; *Good Quality Washcloths*- to prevent irritating your skin use soft cotton or microfiber *Purified clean water*- Say goodbye to TAP. You can easy safely install purifier to your faucet Once you have accomplished that, you are […]
Advocating Through Strategic Planning, Entrepreneur and Boss Babe Gives Solutions one Creation at a time!
Patrice: How are you an advocate for other people who aren’t advocates for themselves? Could you explain that for the readers? Nancy: Oftentimes, people who are underserved or in unfortunate situations tend to accept their current experience. Sometimes fear, mindset or acceptance is what holds people back from creating the change they want to see. […]
Greentop Gifts Shares Diversity in the Black Community with African-American Characters
Jacquelyn Rodgers is the Founder of Greentop Gifts. Greentop Gifts started as an idea for her son and turned into a company bringing diverse products that reflect families for their own celebrations and holiday moments. Greentop Gifts has been featured in NBC News, Essence, People, and O, The Oprah Magazine. Jacquelyn is a recipient of […]