mental health
Balancing Motherhood and Entrepreneurship: Angela Conner’s Guide to Success
Angela Conner, a pivotal voice in the ever-emerging world of Sexology, speaks of Tantra, Intimate Relationships, and Sexual Wellness! You can find her on a list of podcasts as she spills the tea on ORGASMS, how to get them, how to elevate them, and how to have more of them. Angela is the founder of The […]
Resilience in Action: How Keara Jackson Turned Setbacks into Success
Meet Keara Jackson, a seasoned healthcare professional with 14 years of experience as a Certified Nursing Assistant, specializing in skilled nursing care. At 33 years young, Keara is a proud mother of two girls, embodying resilience, ambition, and compassion. She’s known as a bold risk-taker and a high-spirited individual with a passion for helping others. […]
Embrace, Empower, Inspire: Cheryl A. Gomes’s Vision for Women’s Wellness
Cheryl A Gomes, LMSW Speaker, Consultant, Advocate for Domestic Violence, Ordained Chaplain Board of Commissioners State of Conneticut Community Board Cheryl is a native of New Haven Connecticut. Cheryl is a Servant First, a graduate of the UConn, School of Social Work where she obtained a dual master’s degree in Community Organization, and Mental Health and Addiction Services. Cheryl is a former Youth Commissioner for the City of […]
The Heart of Healing: Ranjot’s Approach to Depression and Anxiety
An award winning Counselling Psychologist specialising in depression and anxiety, Author of the ‘Punjabi Depression Inventory: A culturally sensitive measure for Punjabi-speaking migrants residing in the UK’, the UK’s first ever study of its kind Ranjot is a Counselling Psychologist and published author who went from navigating her own mental health journey, to being a […]
Redefining Heroism: Kerry’s Journey from War Zones to Award-Winning Roles
A powerhouse actor whose magnetic performances have captivated audiences across screens big and small. You may recognize him from his standout roles in hit TV series like “Atlanta” or from his heartwarming portrayal in BET Her’s “The Waiting Room.” But Kerry’s talent transcends genres, from spreading holiday cheer in “A Merry Single Christmas” to tackling […]
Multi-Award Winning Platinum Americana-Soul Singer-Songwriter, MAJOR. Releases New EP, “THE HOPE OF MY SOUL” (Dedicated to Love, Mental Wellness and Self-Care)
GRAMMY, Soul Train and 8x Image Award-nominated Soul Singer MAJOR. aka “Mr. Why I Love You” delivers a new EP “The Hope Of My Soul“, dedicated to love, mental wellness, and self-care. The music was written while in the depths of the pandemic, during a time when many battled challenges with mental health. MAJOR. was inspired by a poignant […]
It’s all in the Stratosphere, Meet CEO Lauran Grant
Combining her love for the skies and the ground, Corporate Flight Attendant, Atlanta Entrepreneur and Yogi Lauran Grant has launched her Yoga apparel brand, Stratosphere41. “I started S41 to build a community that truly strives for not only inclusion, but celebration of all yogis. Growing up, I always felt excluded from the wellness community as a Black […]
Mind Talks with That Riverz Gurl: 5 Ways you Can Improve your Self-Esteem
This is my first post for May and we are celebrating Mental Health Awareness all month long! Mental Health is a very important and wide-range topic to talk on because there is so much that leads up to mental illnesses and various of disorders worldwide. I’m not going to get too much in detail to […]
Mind Talks with That Riverz Gurl: Tuning out Negativity
Negativity is like a disease that spreads all over the world and people spread it to others without thinking about it first. The one thing about negativity is, it can’t be cured unless its being covered by a gratitude of positivity. Easy to believe? Nope! I’m with you on that one because as easy as it is to spread negativity, it is much harder to spread positivity. Why is that? some of you may wonder. A lot of people enjoy seeing others suffer in their own problems, trauma, and struggles without a care in the world to uplift them with encouragement and speaking positivity in their situations. There is more bad than good; at least that’s what I see on the evening news. We are all sick and tired of living in a world filled with hate, violence, and negativity.
Mind Talks with That Riverz Gurl: Sundays are Made for Self-Care and Soothing the Mind
When was the last time you relaxed and did nothing for a whole day? Do I hear crickets? Self-care is very important for everyday life. After a long work week or a stressful situation, a day of relaxing and pampering yourself is the perfect gift to you after a long week. Have you ever thought […]