health
Mind Talks with That Riverz Gurl: Tuning out Negativity
Negativity is like a disease that spreads all over the world and people spread it to others without thinking about it first. The one thing about negativity is, it can’t be cured unless its being covered by a gratitude of positivity. Easy to believe? Nope! I’m with you on that one because as easy as it is to spread negativity, it is much harder to spread positivity. Why is that? some of you may wonder. A lot of people enjoy seeing others suffer in their own problems, trauma, and struggles without a care in the world to uplift them with encouragement and speaking positivity in their situations. There is more bad than good; at least that’s what I see on the evening news. We are all sick and tired of living in a world filled with hate, violence, and negativity.
Mind Talks with That Riverz Gurl: The 3 Different Types of Stress
Do you often find yourself stressed that it’s starting to become a regular pattern? This month is Stress Awareness Month where I wanted to highlight the three different types of stress. Acute stress can be caused by a car accident, loosing a loved one, witnessing/being a victim of an attack or even being diagnosed with […]
Mind Talks with That Riverz Gurl: April is National Stress Awareness Month!
Many people may say stress is a bad word and truth be told, it can be very bad and lead to all types of things like health problems, trouble sleeping, emotionally and mentally exhausted and the list goes on! But with stress you don’t always have to focus on the bad stressors, but the good stressors we definitely want to look at. Nobody has time for frustrations, anger, exhaustion and body aches. What is stress you might ask? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure. The sound of that sounds stressful, but there are way to detox and to reset your mind to focus again. Did you know that April is Stress Awareness Month?
Mind Talks with That Riverz Gurl: 10 Ways to Boost Your Mental Health
A lot of people don’t realize how important your mental health is. It’s always in constant rotation and a reminder that you need to slow it down a bit. For instance, if you deal with a mental illness and have certain things that may trigger you, try to diffuse the situation or get out of […]
Mind Talks with That Riverz Gurl: When to Let Go
Have you ever experienced some things in your life that was traumatizing and you just couldn’t let go of it? How did you handle the situation? Or was it handled at all? Letting go sometimes is very hard and can be mentally/emotionally draining if it is something that may acquire more time. I can think […]
Self-Check One Two One Two!
Welcome to Mind Talks with That Riverz Gurl and I want to say thank you for stopping by to my column where I will be talking about everything mental health, self-care and more! Let’s talk about self-care because I feel like self-care is very much needed in today’s society. I want to ask a question […]
What Has 2020 Taught You?
This year has been an absolute roller coaster with this crazy pandemic going on, states shutting down, people dying, protests, violence, police brutality and businesses shutting down. Whew chile! That’s a whole mouth full right there and I had to deeply exhale for all this craziness that has been going on. For the people that […]
Get Whole Again with Health Supplement ‘Wholepreneur Lifestyle’ with TerDawn DeBoe
TerDawn DeBoe has had an affinity for music, creativity, and Entrepreneurship all of her life. After finding a passion for graphic design and marketing, she became a full-time entrepreneur starting InnovativEdge Marketing (now known as Creative Thought Solutions) which has provided services for AT&T, The Urban League of Greater Cleveland, Caesar’s Casino, and 100’s of […]
Get ‘GenFit’ with Fitness, Zumba Instructor Beverly Johnson
Having been a Zumba instructor for years, she knew her influence included more than fitness training when a candid conversation with an exercising client revealed that women in caretaker roles often forget about themselves. She named her new motivational fitness business Genesys Fitness because it signified a rebirth for the often “forgotten” woman: the divorce’, […]
Charessa Sawyer, Entrepreneur Creates the ‘Charge Up Campaign’ to Inspire Women with Breast Cancer; Survivors of Breast Cancer
Charessa is an advocate for cancer survivors and their caregivers and has travelled to various states providing Day of Celebration makeovers with The Charge Up Campaign. She founded the organization after her own experience of being a caregiver for her mother who is a breast cancer survivor. Through the Charge Up Campaign, Charessa and her […]